Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Puddings, all flavors except chocolate, low calorie, instant, dry mix
350 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has 27% fewer calories (350 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 0.8 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 84.7 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.8 g).
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has more sugars (0.9 g vs 48.3 g).
| Macronutrients | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 350 kcal | 478 kcal |
| Protein | 0.8 g | 4.1 g |
| Total Fat | 0.9 g | 26.9 g |
| Total Carbohydrate | 84.7 g | 59.5 g |
| Dietary Fiber | 0.8 g | 5.0 g |
| Total Sugars | 0.9 g | 48.3 g |
| Water | 6.8 g | 8.2 g |
| Carbohydrates | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 84.7 g | 59.5 g |
| Dietary Fiber | 0.8 g | 5.0 g |
| Total Sugars | 0.9 g | 48.3 g |
| Fats & Fatty Acids | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 0.9 g | 26.9 g |
| Saturated Fat | 0.1 g | 17.6 g |
| Monounsaturated Fat | 0.1 g | 5.3 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Omega-3 Fatty Acids | 47.0 mg | ~ |
| Omega-6 Fatty Acids | 386.0 mg | ~ |
| Protein & Amino Acids | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 0.8 g | 4.1 g |
| Vitamins | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 1.1 mg | ~ |
| Minerals | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 143.0 mg | 64.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 5.0 mg | ~ |
| Phosphorus | 2,368.0 mg | 112.0 mg |
| Potassium | 30.0 mg | 254.0 mg |
| Sodium | 4,250.0 mg | 142.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.8 mcg | ~ |
| Sterols | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Candies, ALMOND JOY Candy Bar?
Puddings, all flavors except chocolate, low calorie, instant, dry mix has fewer calories: 350 kcal for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 0.8 g for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.8 g for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Puddings, all flavors except chocolate, low calorie, instant, dry mix or Candies, ALMOND JOY Candy Bar healthier?
Puddings, all flavors except chocolate, low calorie, instant, dry mix is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.