Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, all flavors except chocolate, low calorie, instant, dry mix
350 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 1% fewer calories (348 kcal vs 350 kcal).
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has more protein (0.8 g vs 0.0 g).
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has more carbs (84.7 g vs 91.6 g).
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has more fiber (0.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 0.9 g).
| Macronutrients | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 350 kcal | 348 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 0.9 g | 0.0 g |
| Total Carbohydrate | 84.7 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Water | 6.8 g | 7.8 g |
| Carbohydrates | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 84.7 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.9 g | 0.0 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 47.0 mg | ~ |
| Omega-6 Fatty Acids | 386.0 mg | ~ |
| Protein & Amino Acids | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Vitamins | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 1.1 mg | ~ |
| Minerals | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 143.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 5.0 mg | 0.0 mg |
| Phosphorus | 2,368.0 mg | 1.0 mg |
| Potassium | 30.0 mg | 153.0 mg |
| Sodium | 4,250.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.8 mcg | 21.3 mcg |
| Sterols | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 350 kcal for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Flan, caramel custard, dry mix?
Puddings, all flavors except chocolate, low calorie, instant, dry mix has more protein: 0.8 g for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Flan, caramel custard, dry mix?
Puddings, all flavors except chocolate, low calorie, instant, dry mix has more fiber: 0.8 g for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, all flavors except chocolate, low calorie, instant, dry mix or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Puddings, all flavors except chocolate, low calorie, instant, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.