Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Puddings, all flavors except chocolate, low calorie, instant, dry mix
350 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has 28% fewer calories (350 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.8 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 84.7 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.8 g).
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has more sugars (0.9 g vs 46.2 g).
| Macronutrients | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 350 kcal | 486 kcal |
| Protein | 0.8 g | 4.6 g |
| Total Fat | 0.9 g | 26.6 g |
| Total Carbohydrate | 84.7 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 0.9 g | 46.2 g |
| Water | 6.8 g | 9.1 g |
| Carbohydrates | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 84.7 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 0.9 g | 46.2 g |
| Fats & Fatty Acids | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.9 g | 26.6 g |
| Saturated Fat | 0.1 g | 20.6 g |
| Monounsaturated Fat | 0.1 g | 0.4 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 47.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 386.0 mg | 118.0 mg |
| Protein & Amino Acids | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.8 g | 4.6 g |
| Vitamins | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 1.1 mg | 11.8 mg |
| Minerals | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 143.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 5.0 mg | 55.0 mg |
| Phosphorus | 2,368.0 mg | 91.0 mg |
| Potassium | 30.0 mg | 321.0 mg |
| Sodium | 4,250.0 mg | 145.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.8 mcg | 6.6 mcg |
| Sterols | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 6.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Candies, MOUNDS Candy Bar?
Puddings, all flavors except chocolate, low calorie, instant, dry mix has fewer calories: 350 kcal for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.8 g for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.8 g for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Puddings, all flavors except chocolate, low calorie, instant, dry mix or Candies, MOUNDS Candy Bar healthier?
Puddings, all flavors except chocolate, low calorie, instant, dry mix is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.