Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
109 kcal
Shake, fast food, strawberry
113 kcal
Calories
109 kcal
113 kcal
Protein
0.7 g
3.4 g
Carbs
24.2 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
13.5 g
~
Fat
1.1 g
2.8 g
Sodium
63 mg
83 mg
Key takeaways
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 3% fewer calories (109 kcal vs 113 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 0.7 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 24.2 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has more fat (1.1 g vs 2.8 g).
| Macronutrients | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Shake, fast food, strawberry |
|---|---|---|
| Calories | 109 kcal | 113 kcal |
| Protein | 0.7 g | 3.4 g |
| Total Fat | 1.1 g | 2.8 g |
| Total Carbohydrate | 24.2 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 13.5 g | ~ |
| Water | 73.6 g | 74.1 g |
| Carbohydrates | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 24.2 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 13.5 g | ~ |
| Fats & Fatty Acids | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 1.1 g | 2.8 g |
| Saturated Fat | 0.4 g | 1.7 g |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 142.0 mg | ~ |
| Protein & Amino Acids | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Shake, fast food, strawberry |
|---|---|---|
| Protein | 0.7 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 8.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 1.0 mg | 13.0 mg |
| Phosphorus | 16.0 mg | 100.0 mg |
| Potassium | 6.0 mg | 182.0 mg |
| Sodium | 63.0 mg | 83.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.4 mcg | 2.1 mcg |
| Sterols | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 49.0 mg | 11.0 mg |
| Other | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water or Shake, fast food, strawberry?
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has fewer calories: 109 kcal for Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 0.7 g for Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water or Shake, fast food, strawberry healthier?
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.