Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
109 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
109 kcal
374 kcal
Protein
0.7 g
7.1 g
Carbs
24.2 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
13.5 g
24.9 g
Fat
1.1 g
17.1 g
Sodium
63 mg
510 mg
Key takeaways
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 71% fewer calories (109 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.7 g).
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has more carbs (24.2 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has more sugars (13.5 g vs 24.9 g).
| Macronutrients | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 109 kcal | 374 kcal |
| Protein | 0.7 g | 7.1 g |
| Total Fat | 1.1 g | 17.1 g |
| Total Carbohydrate | 24.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 13.5 g | 24.9 g |
| Water | 73.6 g | 25.5 g |
| Carbohydrates | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 24.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 13.5 g | 24.9 g |
| Fats & Fatty Acids | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 1.1 g | 17.1 g |
| Saturated Fat | 0.4 g | 4.6 g |
| Monounsaturated Fat | 0.5 g | 6.8 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 0.7 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 8.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 1.0 mg | 11.0 mg |
| Phosphorus | 16.0 mg | 200.0 mg |
| Potassium | 6.0 mg | 350.0 mg |
| Sodium | 63.0 mg | 510.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 2.4 mcg | 13.3 mcg |
| Sterols | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 49.0 mg | 59.0 mg |
| Other | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has fewer calories: 109 kcal for Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 0.7 g for Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.