Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
109 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
109 kcal
348 kcal
Protein
0.7 g
0.0 g
Carbs
24.2 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
13.5 g
~
Fat
1.1 g
0.0 g
Sodium
63 mg
432 mg
Key takeaways
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 69% fewer calories (109 kcal vs 348 kcal).
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has more protein (0.7 g vs 0.0 g).
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has more carbs (24.2 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.1 g).
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has more sodium (63 mg vs 432 mg).
| Macronutrients | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 109 kcal | 348 kcal |
| Protein | 0.7 g | 0.0 g |
| Total Fat | 1.1 g | 0.0 g |
| Total Carbohydrate | 24.2 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 13.5 g | ~ |
| Water | 73.6 g | 7.8 g |
| Carbohydrates | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 24.2 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 13.5 g | ~ |
| Fats & Fatty Acids | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.1 g | 0.0 g |
| Saturated Fat | 0.4 g | ~ |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 142.0 mg | ~ |
| Protein & Amino Acids | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.7 g | 0.0 g |
| Vitamins | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 16.0 mg | 1.0 mg |
| Potassium | 6.0 mg | 153.0 mg |
| Sodium | 63.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.4 mcg | 21.3 mcg |
| Sterols | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 49.0 mg | 0.0 mg |
| Other | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water or Flan, caramel custard, dry mix?
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has fewer calories: 109 kcal for Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water or Flan, caramel custard, dry mix?
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has more protein: 0.7 g for Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water or Flan, caramel custard, dry mix healthier?
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is lower in calories, and Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.