Poultry, mechanically deboned, from backs and necks with skin, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from backs and necks with skin, raw
272 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
272 kcal
236 kcal
Protein
11.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
24.7 g
10.2 g
Sodium
40 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 13% fewer calories (236 kcal vs 272 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 11.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 24.7 g).
- Poultry, mechanically deboned, from backs and necks with skin, raw has more sodium (40 mg vs 87 mg).
| Macronutrients | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 272 kcal | 236 kcal |
| Protein | 11.4 g | 33.6 g |
| Total Fat | 24.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.7 g | 55.3 g |
| Carbohydrates | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 24.7 g | 10.2 g |
| Saturated Fat | 7.5 g | 4.0 g |
| Monounsaturated Fat | 10.4 g | 4.0 g |
| Polyunsaturated Fat | 5.0 g | 0.7 g |
| Omega-3 Fatty Acids | 340.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,480.0 mg | 550.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 11.4 g | 33.6 g |
| Histidine | 319.0 mg | 1,221.0 mg |
| Isoleucine | 403.0 mg | 1,656.0 mg |
| Leucine | 903.0 mg | 2,676.0 mg |
| Lysine | 965.0 mg | 2,771.0 mg |
| Methionine | 303.0 mg | 785.0 mg |
| Phenylalanine | 452.0 mg | 1,357.0 mg |
| Threonine | 509.0 mg | 1,469.0 mg |
| Tryptophan | 91.0 mg | 340.0 mg |
| Valine | 472.0 mg | 1,858.0 mg |
| Alanine | 795.0 mg | 2,000.0 mg |
| Arginine | 786.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,165.0 mg | 2,901.0 mg |
| Cystine | 115.0 mg | 380.0 mg |
| Glutamic Acid | 1,818.0 mg | 5,319.0 mg |
| Glycine | 903.0 mg | 1,728.0 mg |
| Proline | 609.0 mg | 1,404.0 mg |
| Serine | 536.0 mg | 1,260.0 mg |
| Tyrosine | 344.0 mg | 1,072.0 mg |
| Vitamins | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Minerals | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 138.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 12.0 mg | 29.0 mg |
| Phosphorus | 132.0 mg | 263.0 mg |
| Potassium | 104.0 mg | 333.0 mg |
| Sodium | 40.0 mg | 87.0 mg |
| Zinc | 1.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.7 mcg | 14.5 mcg |
| Sterols | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 130.0 mg | 148.0 mg |
| Other | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from backs and necks with skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 272 kcal for Poultry, mechanically deboned, from backs and necks with skin, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Poultry, mechanically deboned, from backs and necks with skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 11.4 g for Poultry, mechanically deboned, from backs and necks with skin, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Poultry, mechanically deboned, from backs and necks with skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.