Poultry, mechanically deboned, from backs and necks with skin, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from backs and necks with skin, raw
272 kcal
Pork, cured, bacon, raw
458 kcal
Calories
272 kcal
458 kcal
Protein
11.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
24.7 g
45.0 g
Sodium
40 mg
833 mg
Key takeaways
- Poultry, mechanically deboned, from backs and necks with skin, raw has 41% fewer calories (272 kcal vs 458 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 11.4 g).
- Poultry, mechanically deboned, from backs and necks with skin, raw has more carbs (0.0 g vs 0.7 g).
- Poultry, mechanically deboned, from backs and necks with skin, raw has more fat (24.7 g vs 45.0 g).
- Poultry, mechanically deboned, from backs and necks with skin, raw has more sodium (40 mg vs 833 mg).
| Macronutrients | Poultry, mechanically deboned, from backs and necks with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 272 kcal | 458 kcal |
| Protein | 11.4 g | 11.6 g |
| Total Fat | 24.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 62.7 g | 40.2 g |
| Carbohydrates | Poultry, mechanically deboned, from backs and necks with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from backs and necks with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 24.7 g | 45.0 g |
| Saturated Fat | 7.5 g | 15.0 g |
| Monounsaturated Fat | 10.4 g | 20.0 g |
| Polyunsaturated Fat | 5.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 340.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 4,480.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from backs and necks with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 11.4 g | 11.6 g |
| Histidine | 319.0 mg | 436.0 mg |
| Isoleucine | 403.0 mg | 544.0 mg |
| Leucine | 903.0 mg | 903.0 mg |
| Lysine | 965.0 mg | 962.0 mg |
| Methionine | 303.0 mg | 258.0 mg |
| Phenylalanine | 452.0 mg | 460.0 mg |
| Threonine | 509.0 mg | 454.0 mg |
| Tryptophan | 91.0 mg | 97.0 mg |
| Valine | 472.0 mg | 617.0 mg |
| Alanine | 795.0 mg | 742.0 mg |
| Arginine | 786.0 mg | 751.0 mg |
| Aspartic Acid | 1,165.0 mg | 1,091.0 mg |
| Cystine | 115.0 mg | 129.0 mg |
| Glutamic Acid | 1,818.0 mg | 1,707.0 mg |
| Glycine | 903.0 mg | 814.0 mg |
| Proline | 609.0 mg | 636.0 mg |
| Serine | 536.0 mg | 441.0 mg |
| Tyrosine | 344.0 mg | 363.0 mg |
| Vitamins | Poultry, mechanically deboned, from backs and necks with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 11.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Poultry, mechanically deboned, from backs and necks with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 138.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 132.0 mg | 188.0 mg |
| Potassium | 104.0 mg | 208.0 mg |
| Sodium | 40.0 mg | 833.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Poultry, mechanically deboned, from backs and necks with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 130.0 mg | 68.0 mg |
| Other | Poultry, mechanically deboned, from backs and necks with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from backs and necks with skin, raw or Pork, cured, bacon, raw?
Poultry, mechanically deboned, from backs and necks with skin, raw has fewer calories: 272 kcal for Poultry, mechanically deboned, from backs and necks with skin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Poultry, mechanically deboned, from backs and necks with skin, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 11.4 g for Poultry, mechanically deboned, from backs and necks with skin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Poultry, mechanically deboned, from backs and necks with skin, raw or Pork, cured, bacon, raw healthier?
Poultry, mechanically deboned, from backs and necks with skin, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.