Poultry, mechanically deboned, from backs and necks with skin, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from backs and necks with skin, raw
272 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
272 kcal
248 kcal
Protein
11.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
24.7 g
14.2 g
Sodium
40 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 9% fewer calories (248 kcal vs 272 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 11.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 24.7 g).
- Poultry, mechanically deboned, from backs and necks with skin, raw has more sodium (40 mg vs 66 mg).
| Macronutrients | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 272 kcal | 248 kcal |
| Protein | 11.4 g | 28.2 g |
| Total Fat | 24.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 62.7 g | 57.4 g |
| Carbohydrates | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 24.7 g | 14.2 g |
| Saturated Fat | 7.5 g | 5.5 g |
| Monounsaturated Fat | 10.4 g | 6.7 g |
| Polyunsaturated Fat | 5.0 g | 1.0 g |
| Omega-3 Fatty Acids | 340.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,480.0 mg | 825.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 11.4 g | 28.2 g |
| Histidine | 319.0 mg | 1,025.0 mg |
| Isoleucine | 403.0 mg | 1,391.0 mg |
| Leucine | 903.0 mg | 2,245.0 mg |
| Lysine | 965.0 mg | 2,326.0 mg |
| Methionine | 303.0 mg | 659.0 mg |
| Phenylalanine | 452.0 mg | 1,138.0 mg |
| Threonine | 509.0 mg | 1,233.0 mg |
| Tryptophan | 91.0 mg | 285.0 mg |
| Valine | 472.0 mg | 1,559.0 mg |
| Alanine | 795.0 mg | 1,680.0 mg |
| Arginine | 786.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,165.0 mg | 2,435.0 mg |
| Cystine | 115.0 mg | 320.0 mg |
| Glutamic Acid | 1,818.0 mg | 4,467.0 mg |
| Glycine | 903.0 mg | 1,450.0 mg |
| Proline | 609.0 mg | 1,179.0 mg |
| Serine | 536.0 mg | 1,057.0 mg |
| Tyrosine | 344.0 mg | 898.0 mg |
| Vitamins | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | ~ |
| Vitamin C | 1.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 138.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 132.0 mg | 197.0 mg |
| Potassium | 104.0 mg | 278.0 mg |
| Sodium | 40.0 mg | 66.0 mg |
| Zinc | 1.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.7 mcg | 11.5 mcg |
| Sterols | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 130.0 mg | 114.0 mg |
| Other | Poultry, mechanically deboned, from backs and necks with skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from backs and necks with skin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 272 kcal for Poultry, mechanically deboned, from backs and necks with skin, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Poultry, mechanically deboned, from backs and necks with skin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 11.4 g for Poultry, mechanically deboned, from backs and necks with skin, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Poultry, mechanically deboned, from backs and necks with skin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.