Poultry, mechanically deboned, from backs and necks with skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from backs and necks with skin, raw
272 kcal
Beef, cured, pastrami
147 kcal
Calories
272 kcal
147 kcal
Protein
11.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
24.7 g
5.8 g
Sodium
40 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 46% fewer calories (147 kcal vs 272 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 11.4 g).
- Poultry, mechanically deboned, from backs and necks with skin, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 24.7 g).
- Poultry, mechanically deboned, from backs and necks with skin, raw has more sodium (40 mg vs 885 mg).
| Macronutrients | Poultry, mechanically deboned, from backs and necks with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 272 kcal | 147 kcal |
| Protein | 11.4 g | 21.8 g |
| Total Fat | 24.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 62.7 g | 69.5 g |
| Carbohydrates | Poultry, mechanically deboned, from backs and necks with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from backs and necks with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 24.7 g | 5.8 g |
| Saturated Fat | 7.5 g | 2.7 g |
| Monounsaturated Fat | 10.4 g | 2.1 g |
| Polyunsaturated Fat | 5.0 g | 0.1 g |
| Omega-3 Fatty Acids | 340.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,480.0 mg | 116.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from backs and necks with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 11.4 g | 21.8 g |
| Histidine | 319.0 mg | 684.0 mg |
| Isoleucine | 403.0 mg | 976.0 mg |
| Leucine | 903.0 mg | 1,706.0 mg |
| Lysine | 965.0 mg | 1,812.0 mg |
| Methionine | 303.0 mg | 558.0 mg |
| Phenylalanine | 452.0 mg | 847.0 mg |
| Threonine | 509.0 mg | 857.0 mg |
| Tryptophan | 91.0 mg | 141.0 mg |
| Valine | 472.0 mg | 1,065.0 mg |
| Alanine | 795.0 mg | 1,303.0 mg |
| Arginine | 786.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,165.0 mg | 1,955.0 mg |
| Cystine | 115.0 mg | 277.0 mg |
| Glutamic Acid | 1,818.0 mg | 3,221.0 mg |
| Glycine | 903.0 mg | 1,306.0 mg |
| Proline | 609.0 mg | 1,022.0 mg |
| Serine | 536.0 mg | 845.0 mg |
| Tyrosine | 344.0 mg | 683.0 mg |
| Vitamins | Poultry, mechanically deboned, from backs and necks with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 2.0 mcg |
| Vitamin C | 1.5 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Poultry, mechanically deboned, from backs and necks with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 138.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 132.0 mg | 175.0 mg |
| Potassium | 104.0 mg | 210.0 mg |
| Sodium | 40.0 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Poultry, mechanically deboned, from backs and necks with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 130.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Poultry, mechanically deboned, from backs and necks with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from backs and necks with skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 272 kcal for Poultry, mechanically deboned, from backs and necks with skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Poultry, mechanically deboned, from backs and necks with skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 11.4 g for Poultry, mechanically deboned, from backs and necks with skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Poultry, mechanically deboned, from backs and necks with skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.