Poultry, mechanically deboned, from backs and necks with skin, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from backs and necks with skin, raw
272 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
272 kcal
258 kcal
Protein
11.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
24.7 g
15.8 g
Sodium
40 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 5% fewer calories (258 kcal vs 272 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 11.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 24.7 g).
- Poultry, mechanically deboned, from backs and necks with skin, raw has more sodium (40 mg vs 47 mg).
| Macronutrients | Poultry, mechanically deboned, from backs and necks with skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 272 kcal | 258 kcal |
| Protein | 11.4 g | 27.0 g |
| Total Fat | 24.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.7 g | 56.8 g |
| Carbohydrates | Poultry, mechanically deboned, from backs and necks with skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from backs and necks with skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 24.7 g | 15.8 g |
| Saturated Fat | 7.5 g | 7.8 g |
| Monounsaturated Fat | 10.4 g | 6.1 g |
| Polyunsaturated Fat | 5.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 340.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 4,480.0 mg | 430.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from backs and necks with skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 11.4 g | 27.0 g |
| Histidine | 319.0 mg | 854.0 mg |
| Isoleucine | 403.0 mg | 1,301.0 mg |
| Leucine | 903.0 mg | 2,098.0 mg |
| Lysine | 965.0 mg | 2,382.0 mg |
| Methionine | 303.0 mg | 692.0 mg |
| Phenylalanine | 452.0 mg | 1,098.0 mg |
| Threonine | 509.0 mg | 1,154.0 mg |
| Tryptophan | 91.0 mg | 315.0 mg |
| Valine | 472.0 mg | 1,455.0 mg |
| Alanine | 795.0 mg | 1,622.0 mg |
| Arginine | 786.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,165.0 mg | 2,374.0 mg |
| Cystine | 115.0 mg | 322.0 mg |
| Glutamic Acid | 1,818.0 mg | 3,914.0 mg |
| Glycine | 903.0 mg | 1,317.0 mg |
| Proline | 609.0 mg | 1,131.0 mg |
| Serine | 536.0 mg | 1,003.0 mg |
| Tyrosine | 344.0 mg | 906.0 mg |
| Vitamins | Poultry, mechanically deboned, from backs and necks with skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Poultry, mechanically deboned, from backs and necks with skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 138.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 132.0 mg | 175.0 mg |
| Potassium | 104.0 mg | 118.0 mg |
| Sodium | 40.0 mg | 47.0 mg |
| Zinc | 1.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.7 mcg | 5.3 mcg |
| Sterols | Poultry, mechanically deboned, from backs and necks with skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 130.0 mg | 102.0 mg |
| Other | Poultry, mechanically deboned, from backs and necks with skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from backs and necks with skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 272 kcal for Poultry, mechanically deboned, from backs and necks with skin, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Poultry, mechanically deboned, from backs and necks with skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 11.4 g for Poultry, mechanically deboned, from backs and necks with skin, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Poultry, mechanically deboned, from backs and necks with skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.