Potatoes, hashed brown, frozen, with butter sauce, unprepared vs Kale, raw
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, with butter sauce, unprepared
135 kcal
Kale, raw
35 kcal
Calories
135 kcal
35 kcal
Protein
1.9 g
2.9 g
Carbs
18.3 g
4.4 g
Fiber
2.9 g
4.1 g
Sugars
~
0.8 g
Fat
6.7 g
1.5 g
Sodium
77 mg
53 mg
Key takeaways
- Kale, raw has 74% fewer calories (35 kcal vs 135 kcal).
- Kale, raw has more protein (2.9 g vs 1.9 g).
- Kale, raw has more carbs (4.4 g vs 18.3 g).
- Kale, raw has more fiber (4.1 g vs 2.9 g).
- Kale, raw has more fat (1.5 g vs 6.7 g).
| Macronutrients | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Kale, raw |
|---|---|---|
| Calories | 135 kcal | 35 kcal |
| Protein | 1.9 g | 2.9 g |
| Total Fat | 6.7 g | 1.5 g |
| Total Carbohydrate | 18.3 g | 4.4 g |
| Dietary Fiber | 2.9 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 72.5 g | 89.6 g |
| Carbohydrates | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Kale, raw |
|---|---|---|
| Total Carbohydrate | 18.3 g | 4.4 g |
| Dietary Fiber | 2.9 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Kale, raw |
|---|---|---|
| Total Fat | 6.7 g | 1.5 g |
| Saturated Fat | 2.6 g | 0.1 g |
| Monounsaturated Fat | 2.4 g | 0.1 g |
| Polyunsaturated Fat | 1.4 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 136.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 1,238.0 mg | 138.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Kale, raw |
|---|---|---|
| Protein | 1.9 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 769.0 mcg |
| Vitamin C | 5.7 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Kale, raw |
|---|---|---|
| Calcium | 25.0 mg | 254.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 11.0 mg | 34.0 mg |
| Phosphorus | 29.0 mg | 56.0 mg |
| Potassium | 248.0 mg | 447.0 mg |
| Sodium | 77.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Kale, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Kale, raw?
Kale, raw has fewer calories: 135 kcal for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Kale, raw?
Kale, raw has more protein: 1.9 g for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Kale, raw?
Kale, raw has more fiber: 2.9 g for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 4.1 g for Kale, raw per 100 g.
Is Potatoes, hashed brown, frozen, with butter sauce, unprepared or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.