Potatoes, hashed brown, frozen, with butter sauce, unprepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, with butter sauce, unprepared
135 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Potatoes, hashed brown, frozen, with butter sauce, unprepared has 85% fewer calories (135 kcal vs 883 kcal).
- Potatoes, hashed brown, frozen, with butter sauce, unprepared has more protein (1.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 18.3 g).
- Potatoes, hashed brown, frozen, with butter sauce, unprepared has more fiber (2.9 g vs 0.0 g).
- Potatoes, hashed brown, frozen, with butter sauce, unprepared has more fat (6.7 g vs 100.0 g).
| Macronutrients | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 135 kcal | 883 kcal |
| Protein | 1.9 g | 0.0 g |
| Total Fat | 6.7 g | 100.0 g |
| Total Carbohydrate | 18.3 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 72.5 g | 0.0 g |
| Carbohydrates | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 18.3 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 6.7 g | 100.0 g |
| Saturated Fat | 2.6 g | 13.8 g |
| Monounsaturated Fat | 2.4 g | 73.0 g |
| Polyunsaturated Fat | 1.4 g | 10.5 g |
| Omega-3 Fatty Acids | 136.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,238.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 0.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 25.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 29.0 mg | 0.0 mg |
| Potassium | 248.0 mg | 1.0 mg |
| Sodium | 77.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Oil, olive, salad or cooking?
Potatoes, hashed brown, frozen, with butter sauce, unprepared has fewer calories: 135 kcal for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Oil, olive, salad or cooking?
Potatoes, hashed brown, frozen, with butter sauce, unprepared has more protein: 1.9 g for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Oil, olive, salad or cooking?
Potatoes, hashed brown, frozen, with butter sauce, unprepared has more fiber: 2.9 g for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, hashed brown, frozen, with butter sauce, unprepared or Oil, olive, salad or cooking healthier?
Potatoes, hashed brown, frozen, with butter sauce, unprepared is lower in calories, and Potatoes, hashed brown, frozen, with butter sauce, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.