Potatoes, hashed brown, frozen, with butter sauce, unprepared vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, with butter sauce, unprepared
135 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
135 kcal
65 kcal
Protein
1.9 g
0.8 g
Carbs
18.3 g
16.3 g
Fiber
2.9 g
2.6 g
Sugars
~
13.6 g
Fat
6.7 g
0.1 g
Sodium
77 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 52% fewer calories (65 kcal vs 135 kcal).
- Potatoes, hashed brown, frozen, with butter sauce, unprepared has more protein (1.9 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 18.3 g).
- Potatoes, hashed brown, frozen, with butter sauce, unprepared has more fiber (2.9 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 6.7 g).
| Macronutrients | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 135 kcal | 65 kcal |
| Protein | 1.9 g | 0.8 g |
| Total Fat | 6.7 g | 0.1 g |
| Total Carbohydrate | 18.3 g | 16.3 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 72.5 g | 81.9 g |
| Carbohydrates | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 18.3 g | 16.3 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 6.7 g | 0.1 g |
| Saturated Fat | 2.6 g | 0.0 g |
| Monounsaturated Fat | 2.4 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 136.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,238.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.9 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 2.0 mcg |
| Vitamin C | 5.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 25.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 29.0 mg | 17.0 mg |
| Potassium | 248.0 mg | 148.0 mg |
| Sodium | 77.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Sterols | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 135 kcal for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Beets, pickled, canned, solids and liquids?
Potatoes, hashed brown, frozen, with butter sauce, unprepared has more protein: 1.9 g for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Beets, pickled, canned, solids and liquids?
Potatoes, hashed brown, frozen, with butter sauce, unprepared has more fiber: 2.9 g for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, hashed brown, frozen, with butter sauce, unprepared or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, hashed brown, frozen, with butter sauce, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.