Potatoes, hashed brown, frozen, with butter sauce, unprepared vs Carrots, raw
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, with butter sauce, unprepared
135 kcal
Carrots, raw
41 kcal
Calories
135 kcal
41 kcal
Protein
1.9 g
0.9 g
Carbs
18.3 g
9.6 g
Fiber
2.9 g
2.8 g
Sugars
~
4.7 g
Fat
6.7 g
0.2 g
Sodium
77 mg
69 mg
Key takeaways
- Carrots, raw has 69% fewer calories (41 kcal vs 135 kcal).
- Potatoes, hashed brown, frozen, with butter sauce, unprepared has more protein (1.9 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 18.3 g).
- Potatoes, hashed brown, frozen, with butter sauce, unprepared has more fiber (2.9 g vs 2.8 g).
- Carrots, raw has more fat (0.2 g vs 6.7 g).
| Macronutrients | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Carrots, raw |
|---|---|---|
| Calories | 135 kcal | 41 kcal |
| Protein | 1.9 g | 0.9 g |
| Total Fat | 6.7 g | 0.2 g |
| Total Carbohydrate | 18.3 g | 9.6 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 72.5 g | 88.3 g |
| Carbohydrates | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 18.3 g | 9.6 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Carrots, raw |
|---|---|---|
| Total Fat | 6.7 g | 0.2 g |
| Saturated Fat | 2.6 g | 0.0 g |
| Monounsaturated Fat | 2.4 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 136.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,238.0 mg | 115.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Carrots, raw |
|---|---|---|
| Protein | 1.9 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 835.0 mcg |
| Vitamin C | 5.7 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Carrots, raw |
|---|---|---|
| Calcium | 25.0 mg | 33.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 29.0 mg | 35.0 mg |
| Potassium | 248.0 mg | 320.0 mg |
| Sodium | 77.0 mg | 69.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Carrots, raw?
Carrots, raw has fewer calories: 135 kcal for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Carrots, raw?
Potatoes, hashed brown, frozen, with butter sauce, unprepared has more protein: 1.9 g for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Carrots, raw?
Potatoes, hashed brown, frozen, with butter sauce, unprepared has more fiber: 2.9 g for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 2.8 g for Carrots, raw per 100 g.
Is Potatoes, hashed brown, frozen, with butter sauce, unprepared or Carrots, raw healthier?
Carrots, raw is lower in calories, and Potatoes, hashed brown, frozen, with butter sauce, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.