Potatoes, hashed brown, frozen, with butter sauce, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, with butter sauce, unprepared
135 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
135 kcal
160 kcal
Protein
1.9 g
2.0 g
Carbs
18.3 g
8.5 g
Fiber
2.9 g
6.7 g
Sugars
~
0.7 g
Fat
6.7 g
14.7 g
Sodium
77 mg
7 mg
Key takeaways
- Potatoes, hashed brown, frozen, with butter sauce, unprepared has 16% fewer calories (135 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.9 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 18.3 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.9 g).
- Potatoes, hashed brown, frozen, with butter sauce, unprepared has more fat (6.7 g vs 14.7 g).
| Macronutrients | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 135 kcal | 160 kcal |
| Protein | 1.9 g | 2.0 g |
| Total Fat | 6.7 g | 14.7 g |
| Total Carbohydrate | 18.3 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 72.5 g | 73.2 g |
| Carbohydrates | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 18.3 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 6.7 g | 14.7 g |
| Saturated Fat | 2.6 g | 2.1 g |
| Monounsaturated Fat | 2.4 g | 9.8 g |
| Polyunsaturated Fat | 1.4 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 136.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 1,238.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.9 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 7.0 mcg |
| Vitamin C | 5.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 25.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 11.0 mg | 29.0 mg |
| Phosphorus | 29.0 mg | 52.0 mg |
| Potassium | 248.0 mg | 485.0 mg |
| Sodium | 77.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, hashed brown, frozen, with butter sauce, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Avocados, raw, all commercial varieties?
Potatoes, hashed brown, frozen, with butter sauce, unprepared has fewer calories: 135 kcal for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.9 g for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, with butter sauce, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.9 g for Potatoes, hashed brown, frozen, with butter sauce, unprepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, hashed brown, frozen, with butter sauce, unprepared or Avocados, raw, all commercial varieties healthier?
Potatoes, hashed brown, frozen, with butter sauce, unprepared is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.