Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Kale, raw
Nutrition comparison per 100 g.
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
133 kcal
Kale, raw
35 kcal
Calories
133 kcal
35 kcal
Protein
2.2 g
2.9 g
Carbs
23.5 g
4.4 g
Fiber
1.9 g
4.1 g
Sugars
0.2 g
0.8 g
Fat
3.4 g
1.5 g
Sodium
317 mg
53 mg
Key takeaways
- Kale, raw has 73% fewer calories (35 kcal vs 133 kcal).
- Kale, raw has more protein (2.9 g vs 2.2 g).
- Kale, raw has more carbs (4.4 g vs 23.5 g).
- Kale, raw has more fiber (4.1 g vs 1.9 g).
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more sugars (0.2 g vs 0.8 g).
| Macronutrients | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Kale, raw |
|---|---|---|
| Calories | 133 kcal | 35 kcal |
| Protein | 2.2 g | 2.9 g |
| Total Fat | 3.4 g | 1.5 g |
| Total Carbohydrate | 23.5 g | 4.4 g |
| Dietary Fiber | 1.9 g | 4.1 g |
| Total Sugars | 0.2 g | 0.8 g |
| Water | 69.3 g | 89.6 g |
| Carbohydrates | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Kale, raw |
|---|---|---|
| Total Carbohydrate | 23.5 g | 4.4 g |
| Dietary Fiber | 1.9 g | 4.1 g |
| Starch | 17.4 g | ~ |
| Total Sugars | 0.2 g | 0.8 g |
| Fats & Fatty Acids | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Kale, raw |
|---|---|---|
| Total Fat | 3.4 g | 1.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 2.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 201.0 mg | 138.0 mg |
| Protein & Amino Acids | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Kale, raw |
|---|---|---|
| Protein | 2.2 g | 2.9 g |
| Histidine | 45.0 mg | 69.0 mg |
| Isoleucine | 77.0 mg | 197.0 mg |
| Leucine | 128.0 mg | 231.0 mg |
| Lysine | 129.0 mg | 197.0 mg |
| Methionine | 35.0 mg | 32.0 mg |
| Phenylalanine | 93.0 mg | 169.0 mg |
| Threonine | 76.0 mg | 147.0 mg |
| Tryptophan | 19.0 mg | 40.0 mg |
| Valine | 121.0 mg | 181.0 mg |
| Alanine | 89.0 mg | 166.0 mg |
| Arginine | 126.0 mg | 184.0 mg |
| Aspartic Acid | 485.0 mg | 295.0 mg |
| Cystine | 35.0 mg | 44.0 mg |
| Glutamic Acid | 390.0 mg | 374.0 mg |
| Glycine | 72.0 mg | 159.0 mg |
| Proline | 80.0 mg | 196.0 mg |
| Serine | 95.0 mg | 139.0 mg |
| Tyrosine | 74.0 mg | 117.0 mg |
| Vitamins | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 18.4 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.7 mg |
| Vitamin K | 1.8 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Kale, raw |
|---|---|---|
| Calcium | 9.0 mg | 254.0 mg |
| Iron | 0.7 mg | 1.7 mg |
| Magnesium | 21.0 mg | 34.0 mg |
| Phosphorus | 78.0 mg | 56.0 mg |
| Potassium | 400.0 mg | 447.0 mg |
| Sodium | 317.0 mg | 53.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Kale, raw?
Kale, raw has fewer calories: 133 kcal for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Kale, raw?
Kale, raw has more protein: 2.2 g for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Kale, raw?
Kale, raw has more fiber: 1.9 g for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 4.1 g for Kale, raw per 100 g.
Is Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.