Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
133 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
133 kcal
160 kcal
Protein
2.2 g
2.0 g
Carbs
23.5 g
8.5 g
Fiber
1.9 g
6.7 g
Sugars
0.2 g
0.7 g
Fat
3.4 g
14.7 g
Sodium
317 mg
7 mg
Key takeaways
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 17% fewer calories (133 kcal vs 160 kcal).
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more protein (2.2 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 23.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.9 g).
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more sugars (0.2 g vs 0.7 g).
| Macronutrients | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 133 kcal | 160 kcal |
| Protein | 2.2 g | 2.0 g |
| Total Fat | 3.4 g | 14.7 g |
| Total Carbohydrate | 23.5 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 69.3 g | 73.2 g |
| Carbohydrates | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 23.5 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Starch | 17.4 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 3.4 g | 14.7 g |
| Saturated Fat | 0.7 g | 2.1 g |
| Monounsaturated Fat | 2.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 201.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.2 g | 2.0 g |
| Histidine | 45.0 mg | 49.0 mg |
| Isoleucine | 77.0 mg | 84.0 mg |
| Leucine | 128.0 mg | 143.0 mg |
| Lysine | 129.0 mg | 132.0 mg |
| Methionine | 35.0 mg | 38.0 mg |
| Phenylalanine | 93.0 mg | 97.0 mg |
| Threonine | 76.0 mg | 73.0 mg |
| Tryptophan | 19.0 mg | 25.0 mg |
| Valine | 121.0 mg | 107.0 mg |
| Alanine | 89.0 mg | 109.0 mg |
| Arginine | 126.0 mg | 88.0 mg |
| Aspartic Acid | 485.0 mg | 236.0 mg |
| Cystine | 35.0 mg | 27.0 mg |
| Glutamic Acid | 390.0 mg | 287.0 mg |
| Glycine | 72.0 mg | 104.0 mg |
| Proline | 80.0 mg | 98.0 mg |
| Serine | 95.0 mg | 114.0 mg |
| Tyrosine | 74.0 mg | 49.0 mg |
| Vitamins | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 18.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 2.1 mg |
| Vitamin K | 1.8 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 78.0 mg | 52.0 mg |
| Potassium | 400.0 mg | 485.0 mg |
| Sodium | 317.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Avocados, raw, all commercial varieties?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has fewer calories: 133 kcal for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Avocados, raw, all commercial varieties?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more protein: 2.2 g for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.9 g for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Avocados, raw, all commercial varieties healthier?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is lower in calories, and Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.