Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
133 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
133 kcal
65 kcal
Protein
2.2 g
0.8 g
Carbs
23.5 g
16.3 g
Fiber
1.9 g
2.6 g
Sugars
0.2 g
13.6 g
Fat
3.4 g
0.1 g
Sodium
317 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 51% fewer calories (65 kcal vs 133 kcal).
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more protein (2.2 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 23.5 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.9 g).
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more sugars (0.2 g vs 13.6 g).
| Macronutrients | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 133 kcal | 65 kcal |
| Protein | 2.2 g | 0.8 g |
| Total Fat | 3.4 g | 0.1 g |
| Total Carbohydrate | 23.5 g | 16.3 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 0.2 g | 13.6 g |
| Water | 69.3 g | 81.9 g |
| Carbohydrates | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 23.5 g | 16.3 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Starch | 17.4 g | ~ |
| Total Sugars | 0.2 g | 13.6 g |
| Fats & Fatty Acids | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 3.4 g | 0.1 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 2.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 201.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.2 g | 0.8 g |
| Histidine | 45.0 mg | 11.0 mg |
| Isoleucine | 77.0 mg | 24.0 mg |
| Leucine | 128.0 mg | 34.0 mg |
| Lysine | 129.0 mg | 29.0 mg |
| Methionine | 35.0 mg | 9.0 mg |
| Phenylalanine | 93.0 mg | 23.0 mg |
| Threonine | 76.0 mg | 24.0 mg |
| Tryptophan | 19.0 mg | 9.0 mg |
| Valine | 121.0 mg | 28.0 mg |
| Alanine | 89.0 mg | 30.0 mg |
| Arginine | 126.0 mg | 21.0 mg |
| Aspartic Acid | 485.0 mg | 57.0 mg |
| Cystine | 35.0 mg | 10.0 mg |
| Glutamic Acid | 390.0 mg | 212.0 mg |
| Glycine | 72.0 mg | 15.0 mg |
| Proline | 80.0 mg | 21.0 mg |
| Serine | 95.0 mg | 29.0 mg |
| Tyrosine | 74.0 mg | 19.0 mg |
| Vitamins | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 18.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 78.0 mg | 17.0 mg |
| Potassium | 400.0 mg | 148.0 mg |
| Sodium | 317.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 133 kcal for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Beets, pickled, canned, solids and liquids?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more protein: 2.2 g for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.9 g for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.