Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
133 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 85% fewer calories (133 kcal vs 883 kcal).
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more protein (2.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 23.5 g).
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more fiber (1.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 133 kcal | 883 kcal |
| Protein | 2.2 g | 0.0 g |
| Total Fat | 3.4 g | 100.0 g |
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 69.3 g | 0.0 g |
| Carbohydrates | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 17.4 g | ~ |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 3.4 g | 100.0 g |
| Saturated Fat | 0.7 g | 13.8 g |
| Monounsaturated Fat | 2.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Omega-3 Fatty Acids | 17.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 201.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.2 g | 0.0 g |
| Histidine | 45.0 mg | 0.0 mg |
| Isoleucine | 77.0 mg | 0.0 mg |
| Leucine | 128.0 mg | 0.0 mg |
| Lysine | 129.0 mg | 0.0 mg |
| Methionine | 35.0 mg | 0.0 mg |
| Phenylalanine | 93.0 mg | 0.0 mg |
| Threonine | 76.0 mg | 0.0 mg |
| Tryptophan | 19.0 mg | 0.0 mg |
| Valine | 121.0 mg | 0.0 mg |
| Alanine | 89.0 mg | 0.0 mg |
| Arginine | 126.0 mg | 0.0 mg |
| Aspartic Acid | 485.0 mg | 0.0 mg |
| Cystine | 35.0 mg | 0.0 mg |
| Glutamic Acid | 390.0 mg | 0.0 mg |
| Glycine | 72.0 mg | 0.0 mg |
| Proline | 80.0 mg | 0.0 mg |
| Serine | 95.0 mg | 0.0 mg |
| Tyrosine | 74.0 mg | 0.0 mg |
| Vitamins | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 18.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 14.4 mg |
| Vitamin K | 1.8 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 9.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 78.0 mg | 0.0 mg |
| Potassium | 400.0 mg | 1.0 mg |
| Sodium | 317.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Oil, olive, salad or cooking?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has fewer calories: 133 kcal for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Oil, olive, salad or cooking?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more protein: 2.2 g for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Oil, olive, salad or cooking?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more fiber: 1.9 g for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Oil, olive, salad or cooking healthier?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is lower in calories, and Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.