Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Cabbage, raw
Nutrition comparison per 100 g.
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
133 kcal
Cabbage, raw
25 kcal
Calories
133 kcal
25 kcal
Protein
2.2 g
1.3 g
Carbs
23.5 g
5.8 g
Fiber
1.9 g
2.5 g
Sugars
0.2 g
3.2 g
Fat
3.4 g
0.1 g
Sodium
317 mg
18 mg
Key takeaways
- Cabbage, raw has 82% fewer calories (25 kcal vs 133 kcal).
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more protein (2.2 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 23.5 g).
- Cabbage, raw has more fiber (2.5 g vs 1.9 g).
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more sugars (0.2 g vs 3.2 g).
| Macronutrients | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Cabbage, raw |
|---|---|---|
| Calories | 133 kcal | 25 kcal |
| Protein | 2.2 g | 1.3 g |
| Total Fat | 3.4 g | 0.1 g |
| Total Carbohydrate | 23.5 g | 5.8 g |
| Dietary Fiber | 1.9 g | 2.5 g |
| Total Sugars | 0.2 g | 3.2 g |
| Water | 69.3 g | 92.2 g |
| Carbohydrates | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 23.5 g | 5.8 g |
| Dietary Fiber | 1.9 g | 2.5 g |
| Starch | 17.4 g | 0.0 g |
| Total Sugars | 0.2 g | 3.2 g |
| Fats & Fatty Acids | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Cabbage, raw |
|---|---|---|
| Total Fat | 3.4 g | 0.1 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 2.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 201.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Cabbage, raw |
|---|---|---|
| Protein | 2.2 g | 1.3 g |
| Histidine | 45.0 mg | 22.0 mg |
| Isoleucine | 77.0 mg | 30.0 mg |
| Leucine | 128.0 mg | 41.0 mg |
| Lysine | 129.0 mg | 44.0 mg |
| Methionine | 35.0 mg | 12.0 mg |
| Phenylalanine | 93.0 mg | 32.0 mg |
| Threonine | 76.0 mg | 35.0 mg |
| Tryptophan | 19.0 mg | 11.0 mg |
| Valine | 121.0 mg | 42.0 mg |
| Alanine | 89.0 mg | 42.0 mg |
| Arginine | 126.0 mg | 75.0 mg |
| Aspartic Acid | 485.0 mg | 122.0 mg |
| Cystine | 35.0 mg | 11.0 mg |
| Glutamic Acid | 390.0 mg | 294.0 mg |
| Glycine | 72.0 mg | 30.0 mg |
| Proline | 80.0 mg | 48.0 mg |
| Serine | 95.0 mg | 53.0 mg |
| Tyrosine | 74.0 mg | 19.0 mg |
| Vitamins | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 18.4 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.8 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Cabbage, raw |
|---|---|---|
| Calcium | 9.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 78.0 mg | 26.0 mg |
| Potassium | 400.0 mg | 170.0 mg |
| Sodium | 317.0 mg | 18.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Cabbage, raw?
Cabbage, raw has fewer calories: 133 kcal for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Cabbage, raw?
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has more protein: 2.2 g for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Cabbage, raw?
Cabbage, raw has more fiber: 1.9 g for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs 2.5 g for Cabbage, raw per 100 g.
Is Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.