Potatoes, canned, drained solids, no salt added vs Cauliflower, raw
Nutrition comparison per 100 g.
Potatoes, canned, drained solids, no salt added
62 kcal
Cauliflower, raw
28 kcal
Calories
62 kcal
28 kcal
Protein
1.4 g
1.6 g
Carbs
13.6 g
4.7 g
Fiber
2.4 g
1.9 g
Sugars
0.6 g
1.9 g
Fat
0.2 g
0.2 g
Sodium
5 mg
30 mg
Key takeaways
- Cauliflower, raw has 55% fewer calories (28 kcal vs 62 kcal).
- Cauliflower, raw has more protein (1.6 g vs 1.4 g).
- Cauliflower, raw has more carbs (4.7 g vs 13.6 g).
- Potatoes, canned, drained solids, no salt added has more fiber (2.4 g vs 1.9 g).
- Potatoes, canned, drained solids, no salt added has more sugars (0.6 g vs 1.9 g).
| Macronutrients | Potatoes, canned, drained solids, no salt added | Cauliflower, raw |
|---|---|---|
| Calories | 62 kcal | 28 kcal |
| Protein | 1.4 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 13.6 g | 4.7 g |
| Dietary Fiber | 2.4 g | 1.9 g |
| Total Sugars | 0.6 g | 1.9 g |
| Water | 84.3 g | 92.7 g |
| Carbohydrates | Potatoes, canned, drained solids, no salt added | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 4.7 g |
| Dietary Fiber | 2.4 g | 1.9 g |
| Total Sugars | 0.6 g | 1.9 g |
| Fats & Fatty Acids | Potatoes, canned, drained solids, no salt added | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 8.0 mg |
| Protein & Amino Acids | Potatoes, canned, drained solids, no salt added | Cauliflower, raw |
|---|---|---|
| Protein | 1.4 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Potatoes, canned, drained solids, no salt added | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.1 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 9.2 mg | 44.3 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Potatoes, canned, drained solids, no salt added | Cauliflower, raw |
|---|---|---|
| Calcium | 5.0 mg | 22.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 28.0 mg | 44.0 mg |
| Potassium | 229.0 mg | 299.0 mg |
| Sodium | 5.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potatoes, canned, drained solids, no salt added | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Potatoes, canned, drained solids, no salt added | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Potatoes, canned, drained solids, no salt added or Cauliflower, raw?
Cauliflower, raw has fewer calories: 62 kcal for Potatoes, canned, drained solids, no salt added vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Potatoes, canned, drained solids, no salt added or Cauliflower, raw?
Cauliflower, raw has more protein: 1.4 g for Potatoes, canned, drained solids, no salt added vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Potatoes, canned, drained solids, no salt added or Cauliflower, raw?
Potatoes, canned, drained solids, no salt added has more fiber: 2.4 g for Potatoes, canned, drained solids, no salt added vs 1.9 g for Cauliflower, raw per 100 g.
Is Potatoes, canned, drained solids, no salt added or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.