Potatoes, canned, drained solids, no salt added vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, canned, drained solids, no salt added
62 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
62 kcal
65 kcal
Protein
1.4 g
0.8 g
Carbs
13.6 g
16.3 g
Fiber
2.4 g
2.6 g
Sugars
0.6 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
5 mg
264 mg
Key takeaways
- Potatoes, canned, drained solids, no salt added has 5% fewer calories (62 kcal vs 65 kcal).
- Potatoes, canned, drained solids, no salt added has more protein (1.4 g vs 0.8 g).
- Potatoes, canned, drained solids, no salt added has more carbs (13.6 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.4 g).
- Potatoes, canned, drained solids, no salt added has more sugars (0.6 g vs 13.6 g).
| Macronutrients | Potatoes, canned, drained solids, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 62 kcal | 65 kcal |
| Protein | 1.4 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 13.6 g | 16.3 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 0.6 g | 13.6 g |
| Water | 84.3 g | 81.9 g |
| Carbohydrates | Potatoes, canned, drained solids, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 13.6 g | 16.3 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 0.6 g | 13.6 g |
| Fats & Fatty Acids | Potatoes, canned, drained solids, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, canned, drained solids, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.4 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Potatoes, canned, drained solids, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 5.1 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 9.2 mg | 15.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Potatoes, canned, drained solids, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 5.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 28.0 mg | 17.0 mg |
| Potassium | 229.0 mg | 148.0 mg |
| Sodium | 5.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Potatoes, canned, drained solids, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, canned, drained solids, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, canned, drained solids, no salt added or Beets, pickled, canned, solids and liquids?
Potatoes, canned, drained solids, no salt added has fewer calories: 62 kcal for Potatoes, canned, drained solids, no salt added vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, canned, drained solids, no salt added or Beets, pickled, canned, solids and liquids?
Potatoes, canned, drained solids, no salt added has more protein: 1.4 g for Potatoes, canned, drained solids, no salt added vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, canned, drained solids, no salt added or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.4 g for Potatoes, canned, drained solids, no salt added vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, canned, drained solids, no salt added or Beets, pickled, canned, solids and liquids healthier?
Potatoes, canned, drained solids, no salt added is lower in calories, and Potatoes, canned, drained solids, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.