Potatoes, canned, drained solids, no salt added vs Cabbage, raw
Nutrition comparison per 100 g.
Potatoes, canned, drained solids, no salt added
62 kcal
Cabbage, raw
25 kcal
Calories
62 kcal
25 kcal
Protein
1.4 g
1.3 g
Carbs
13.6 g
5.8 g
Fiber
2.4 g
2.5 g
Sugars
0.6 g
3.2 g
Fat
0.2 g
0.1 g
Sodium
5 mg
18 mg
Key takeaways
- Cabbage, raw has 60% fewer calories (25 kcal vs 62 kcal).
- Potatoes, canned, drained solids, no salt added has more protein (1.4 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 13.6 g).
- Cabbage, raw has more fiber (2.5 g vs 2.4 g).
- Potatoes, canned, drained solids, no salt added has more sugars (0.6 g vs 3.2 g).
| Macronutrients | Potatoes, canned, drained solids, no salt added | Cabbage, raw |
|---|---|---|
| Calories | 62 kcal | 25 kcal |
| Protein | 1.4 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 13.6 g | 5.8 g |
| Dietary Fiber | 2.4 g | 2.5 g |
| Total Sugars | 0.6 g | 3.2 g |
| Water | 84.3 g | 92.2 g |
| Carbohydrates | Potatoes, canned, drained solids, no salt added | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 5.8 g |
| Dietary Fiber | 2.4 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.6 g | 3.2 g |
| Fats & Fatty Acids | Potatoes, canned, drained solids, no salt added | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, canned, drained solids, no salt added | Cabbage, raw |
|---|---|---|
| Protein | 1.4 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Potatoes, canned, drained solids, no salt added | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 5.1 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 9.2 mg | 10.7 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Potatoes, canned, drained solids, no salt added | Cabbage, raw |
|---|---|---|
| Calcium | 5.0 mg | 40.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 28.0 mg | 26.0 mg |
| Potassium | 229.0 mg | 170.0 mg |
| Sodium | 5.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potatoes, canned, drained solids, no salt added | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Potatoes, canned, drained solids, no salt added | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, canned, drained solids, no salt added or Cabbage, raw?
Cabbage, raw has fewer calories: 62 kcal for Potatoes, canned, drained solids, no salt added vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Potatoes, canned, drained solids, no salt added or Cabbage, raw?
Potatoes, canned, drained solids, no salt added has more protein: 1.4 g for Potatoes, canned, drained solids, no salt added vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Potatoes, canned, drained solids, no salt added or Cabbage, raw?
Cabbage, raw has more fiber: 2.4 g for Potatoes, canned, drained solids, no salt added vs 2.5 g for Cabbage, raw per 100 g.
Is Potatoes, canned, drained solids, no salt added or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Potatoes, canned, drained solids, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.