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Potatoes, canned, drained solids, no salt added vs Broccoli, raw

Nutrition comparison per 100 g.

Potatoes, canned, drained solids, no salt added 62 kcal Broccoli, raw 32 kcal
Calories
62 kcal 32 kcal
Protein
1.4 g 2.6 g
Carbs
13.6 g 6.3 g
Fiber
2.4 g 2.4 g
Sugars
0.6 g 1.7 g
Fat
0.2 g 0.3 g
Sodium
5 mg 36 mg

Key takeaways

  • Broccoli, raw has 49% fewer calories (32 kcal vs 62 kcal).
  • Broccoli, raw has more protein (2.6 g vs 1.4 g).
  • Broccoli, raw has more carbs (6.3 g vs 13.6 g).
  • Potatoes, canned, drained solids, no salt added has more sugars (0.6 g vs 1.7 g).
  • Potatoes, canned, drained solids, no salt added has more fat (0.2 g vs 0.3 g).
MacronutrientsPotatoes, canned, drained solids, no salt addedBroccoli, raw
Calories 62 kcal 32 kcal
Protein 1.4 g 2.6 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 13.6 g 6.3 g
Dietary Fiber 2.4 g 2.4 g
Total Sugars 0.6 g 1.7 g
Water 84.3 g 90.0 g
CarbohydratesPotatoes, canned, drained solids, no salt addedBroccoli, raw
Total Carbohydrate 13.6 g 6.3 g
Dietary Fiber 2.4 g 2.4 g
Starch ~ 0.0 g
Total Sugars 0.6 g 1.7 g
Fats & Fatty AcidsPotatoes, canned, drained solids, no salt addedBroccoli, raw
Total Fat 0.2 g 0.3 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 20.0 mg 21.0 mg
Omega-6 Fatty Acids 63.0 mg 17.0 mg
Protein & Amino AcidsPotatoes, canned, drained solids, no salt addedBroccoli, raw
Protein 1.4 g 2.6 g
Histidine ~ 59.0 mg
Isoleucine ~ 79.0 mg
Leucine ~ 129.0 mg
Lysine ~ 135.0 mg
Methionine ~ 38.0 mg
Phenylalanine ~ 117.0 mg
Threonine ~ 88.0 mg
Tryptophan ~ 33.0 mg
Valine ~ 125.0 mg
Alanine ~ 104.0 mg
Arginine ~ 191.0 mg
Aspartic Acid ~ 325.0 mg
Cystine ~ 28.0 mg
Glutamic Acid ~ 542.0 mg
Glycine ~ 89.0 mg
Proline ~ 110.0 mg
Serine ~ 121.0 mg
Tyrosine ~ 50.0 mg
VitaminsPotatoes, canned, drained solids, no salt addedBroccoli, raw
Vitamin A (RAE) 0.0 mcg 31.0 mcg
Vitamin C 5.1 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.8 mg
Vitamin K 1.5 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.9 mg 0.6 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 6.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.6 mg
Choline 9.2 mg 18.7 mg
Betaine 0.1 mg 0.1 mg
MineralsPotatoes, canned, drained solids, no salt addedBroccoli, raw
Calcium 5.0 mg 47.0 mg
Iron 1.3 mg 0.7 mg
Magnesium 14.0 mg 21.0 mg
Phosphorus 28.0 mg 67.0 mg
Potassium 229.0 mg 316.0 mg
Sodium 5.0 mg 36.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.9 mcg 2.5 mcg
SterolsPotatoes, canned, drained solids, no salt addedBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherPotatoes, canned, drained solids, no salt addedBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.5 g 0.9 g

Frequently asked questions

Which has fewer calories, Potatoes, canned, drained solids, no salt added or Broccoli, raw?

Broccoli, raw has fewer calories: 62 kcal for Potatoes, canned, drained solids, no salt added vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Potatoes, canned, drained solids, no salt added or Broccoli, raw?

Broccoli, raw has more protein: 1.4 g for Potatoes, canned, drained solids, no salt added vs 2.6 g for Broccoli, raw per 100 g.

Is Potatoes, canned, drained solids, no salt added or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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