Potatoes, canned, drained solids, no salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, canned, drained solids, no salt added
62 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
62 kcal
160 kcal
Protein
1.4 g
2.0 g
Carbs
13.6 g
8.5 g
Fiber
2.4 g
6.7 g
Sugars
0.6 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
5 mg
7 mg
Key takeaways
- Potatoes, canned, drained solids, no salt added has 61% fewer calories (62 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.4 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 13.6 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.4 g).
- Potatoes, canned, drained solids, no salt added has more sugars (0.6 g vs 0.7 g).
| Macronutrients | Potatoes, canned, drained solids, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 62 kcal | 160 kcal |
| Protein | 1.4 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 13.6 g | 8.5 g |
| Dietary Fiber | 2.4 g | 6.7 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 84.3 g | 73.2 g |
| Carbohydrates | Potatoes, canned, drained solids, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 13.6 g | 8.5 g |
| Dietary Fiber | 2.4 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, canned, drained solids, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, canned, drained solids, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.4 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Potatoes, canned, drained solids, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 5.1 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 2.1 mg |
| Vitamin K | 1.5 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 9.2 mg | 14.2 mg |
| Betaine | 0.1 mg | 0.7 mg |
| Minerals | Potatoes, canned, drained solids, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 5.0 mg | 12.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 14.0 mg | 29.0 mg |
| Phosphorus | 28.0 mg | 52.0 mg |
| Potassium | 229.0 mg | 485.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, canned, drained solids, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, canned, drained solids, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, canned, drained solids, no salt added or Avocados, raw, all commercial varieties?
Potatoes, canned, drained solids, no salt added has fewer calories: 62 kcal for Potatoes, canned, drained solids, no salt added vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, canned, drained solids, no salt added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.4 g for Potatoes, canned, drained solids, no salt added vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, canned, drained solids, no salt added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.4 g for Potatoes, canned, drained solids, no salt added vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, canned, drained solids, no salt added or Avocados, raw, all commercial varieties healthier?
Potatoes, canned, drained solids, no salt added is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.