Potatoes, canned, drained solids, no salt added vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, canned, drained solids, no salt added
62 kcal
Oil, olive, salad or cooking
883 kcal
Calories
62 kcal
883 kcal
Protein
1.4 g
0.0 g
Carbs
13.6 g
0.0 g
Fiber
2.4 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
5 mg
2 mg
Key takeaways
- Potatoes, canned, drained solids, no salt added has 93% fewer calories (62 kcal vs 883 kcal).
- Potatoes, canned, drained solids, no salt added has more protein (1.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 13.6 g).
- Potatoes, canned, drained solids, no salt added has more fiber (2.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Potatoes, canned, drained solids, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 62 kcal | 883 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 13.6 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 84.3 g | 0.0 g |
| Carbohydrates | Potatoes, canned, drained solids, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 13.6 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, canned, drained solids, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, canned, drained solids, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Potatoes, canned, drained solids, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 14.4 mg |
| Vitamin K | 1.5 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 9.2 mg | 0.3 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Potatoes, canned, drained solids, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 5.0 mg | 1.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 28.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 1.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Potatoes, canned, drained solids, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, canned, drained solids, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, canned, drained solids, no salt added or Oil, olive, salad or cooking?
Potatoes, canned, drained solids, no salt added has fewer calories: 62 kcal for Potatoes, canned, drained solids, no salt added vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, canned, drained solids, no salt added or Oil, olive, salad or cooking?
Potatoes, canned, drained solids, no salt added has more protein: 1.4 g for Potatoes, canned, drained solids, no salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, canned, drained solids, no salt added or Oil, olive, salad or cooking?
Potatoes, canned, drained solids, no salt added has more fiber: 2.4 g for Potatoes, canned, drained solids, no salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, canned, drained solids, no salt added or Oil, olive, salad or cooking healthier?
Potatoes, canned, drained solids, no salt added is lower in calories, and Potatoes, canned, drained solids, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.