Potato salad with egg vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Potato salad with egg
157 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
157 kcal
298 kcal
Protein
2.0 g
12.0 g
Carbs
16.2 g
30.5 g
Fiber
1.3 g
1.8 g
Sugars
5.0 g
3.2 g
Fat
9.4 g
14.2 g
Sodium
329 mg
692 mg
Key takeaways
- Potato salad with egg has 47% fewer calories (157 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.0 g).
- Potato salad with egg has more carbs (16.2 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.3 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 5.0 g).
| Macronutrients | Potato salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 157 kcal | 298 kcal |
| Protein | 2.0 g | 12.0 g |
| Total Fat | 9.4 g | 14.2 g |
| Total Carbohydrate | 16.2 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Total Sugars | 5.0 g | 3.2 g |
| Water | 71.0 g | 40.8 g |
| Carbohydrates | Potato salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 16.2 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Starch | 8.5 g | 23.1 g |
| Total Sugars | 5.0 g | 3.2 g |
| Fats & Fatty Acids | Potato salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.4 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.3 g |
| Monounsaturated Fat | 2.0 g | 4.4 g |
| Polyunsaturated Fat | 5.0 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 631.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,330.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Potato salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Potato salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 47.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 14.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 18.2 mg | ~ |
| Minerals | Potato salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 15.0 mg | 146.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 53.0 mg | 205.0 mg |
| Potassium | 242.0 mg | 199.0 mg |
| Sodium | 329.0 mg | 692.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 2.4 mcg | 20.6 mcg |
| Sterols | Potato salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 17.0 mg | 25.0 mg |
| Other | Potato salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Potato salad with egg or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Potato salad with egg has fewer calories: 157 kcal for Potato salad with egg vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Potato salad with egg or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.0 g for Potato salad with egg vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Potato salad with egg or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.3 g for Potato salad with egg vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Potato salad with egg or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Potato salad with egg is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.