Potato salad with egg vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Potato salad with egg
157 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
157 kcal
327 kcal
Protein
2.0 g
14.5 g
Carbs
16.2 g
3.1 g
Fiber
1.3 g
0.0 g
Sugars
5.0 g
0.0 g
Fat
9.4 g
28.5 g
Sodium
329 mg
1,160 mg
Key takeaways
- Potato salad with egg has 52% fewer calories (157 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.2 g).
- Potato salad with egg has more fiber (1.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 5.0 g).
| Macronutrients | Potato salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 157 kcal | 327 kcal |
| Protein | 2.0 g | 14.5 g |
| Total Fat | 9.4 g | 28.5 g |
| Total Carbohydrate | 16.2 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 5.0 g | 0.0 g |
| Water | 71.0 g | 50.6 g |
| Carbohydrates | Potato salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.2 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 8.5 g | ~ |
| Total Sugars | 5.0 g | 0.0 g |
| Fats & Fatty Acids | Potato salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.4 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 2.0 g | 12.7 g |
| Polyunsaturated Fat | 5.0 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 631.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,330.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Potato salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Potato salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 14.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 18.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Potato salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 53.0 mg | 168.0 mg |
| Potassium | 242.0 mg | 199.0 mg |
| Sodium | 329.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.4 mcg | 58.0 mcg |
| Sterols | Potato salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 17.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Potato salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Potato salad with egg or Braunschweiger (a liver sausage), pork?
Potato salad with egg has fewer calories: 157 kcal for Potato salad with egg vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Potato salad with egg or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.0 g for Potato salad with egg vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Potato salad with egg or Braunschweiger (a liver sausage), pork?
Potato salad with egg has more fiber: 1.3 g for Potato salad with egg vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Potato salad with egg or Braunschweiger (a liver sausage), pork healthier?
Potato salad with egg is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.