Potato salad with egg vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Potato salad with egg
157 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
157 kcal
118 kcal
Protein
2.0 g
1.8 g
Carbs
16.2 g
16.6 g
Fiber
1.3 g
~
Sugars
5.0 g
12.5 g
Fat
9.4 g
5.1 g
Sodium
329 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 25% fewer calories (118 kcal vs 157 kcal).
- Potato salad with egg has more protein (2.0 g vs 1.8 g).
- Potato salad with egg has more carbs (16.2 g vs 16.6 g).
- Potato salad with egg has more sugars (5.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.4 g).
| Macronutrients | Potato salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 157 kcal | 118 kcal |
| Protein | 2.0 g | 1.8 g |
| Total Fat | 9.4 g | 5.1 g |
| Total Carbohydrate | 16.2 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 5.0 g | 12.5 g |
| Water | 71.0 g | 76.0 g |
| Carbohydrates | Potato salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.2 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Starch | 8.5 g | ~ |
| Total Sugars | 5.0 g | 12.5 g |
| Fats & Fatty Acids | Potato salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.4 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.0 g | 0.8 g |
| Polyunsaturated Fat | 5.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 631.0 mg | ~ |
| Omega-6 Fatty Acids | 4,330.0 mg | ~ |
| Protein & Amino Acids | Potato salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.0 g | 1.8 g |
| Vitamins | Potato salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 0.8 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 14.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 18.2 mg | ~ |
| Minerals | Potato salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 15.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 53.0 mg | 49.0 mg |
| Potassium | 242.0 mg | ~ |
| Sodium | 329.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.4 mcg | ~ |
| Sterols | Potato salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 17.0 mg | 2.0 mg |
| Other | Potato salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potato salad with egg or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 157 kcal for Potato salad with egg vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Potato salad with egg or McDONALD'S, Fruit & Walnut Salad?
Potato salad with egg has more protein: 2.0 g for Potato salad with egg vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Potato salad with egg or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Potato salad with egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.