Potato salad with egg vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Potato salad with egg
157 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
157 kcal
341 kcal
Protein
2.0 g
14.2 g
Carbs
16.2 g
2.3 g
Fiber
1.3 g
0.1 g
Sugars
5.0 g
0.7 g
Fat
9.4 g
30.6 g
Sodium
329 mg
1,118 mg
Key takeaways
- Potato salad with egg has 54% fewer calories (157 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 16.2 g).
- Potato salad with egg has more fiber (1.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.0 g).
| Macronutrients | Potato salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 157 kcal | 341 kcal |
| Protein | 2.0 g | 14.2 g |
| Total Fat | 9.4 g | 30.6 g |
| Total Carbohydrate | 16.2 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | 5.0 g | 0.7 g |
| Water | 71.0 g | 49.6 g |
| Carbohydrates | Potato salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 16.2 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Starch | 8.5 g | ~ |
| Total Sugars | 5.0 g | 0.7 g |
| Fats & Fatty Acids | Potato salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.4 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 2.0 g | 15.6 g |
| Polyunsaturated Fat | 5.0 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 631.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,330.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Potato salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.0 g | 14.2 g |
| Vitamins | Potato salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 0.8 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 14.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 18.2 mg | ~ |
| Minerals | Potato salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 0.5 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 53.0 mg | 194.0 mg |
| Potassium | 242.0 mg | 184.0 mg |
| Sodium | 329.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 2.4 mcg | ~ |
| Sterols | Potato salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 17.0 mg | 160.0 mg |
| Other | Potato salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Potato salad with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato salad with egg has fewer calories: 157 kcal for Potato salad with egg vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Potato salad with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.0 g for Potato salad with egg vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Potato salad with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato salad with egg has more fiber: 1.3 g for Potato salad with egg vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Potato salad with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Potato salad with egg is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.