Potato salad with egg vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Potato salad with egg
157 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
157 kcal
376 kcal
Protein
2.0 g
9.6 g
Carbs
16.2 g
27.2 g
Fiber
1.3 g
1.2 g
Sugars
5.0 g
2.0 g
Fat
9.4 g
25.4 g
Sodium
329 mg
875 mg
Key takeaways
- Potato salad with egg has 58% fewer calories (157 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.0 g).
- Potato salad with egg has more carbs (16.2 g vs 27.2 g).
- Potato salad with egg has more fiber (1.3 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 5.0 g).
| Macronutrients | Potato salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 157 kcal | 376 kcal |
| Protein | 2.0 g | 9.6 g |
| Total Fat | 9.4 g | 25.4 g |
| Total Carbohydrate | 16.2 g | 27.2 g |
| Dietary Fiber | 1.3 g | 1.2 g |
| Total Sugars | 5.0 g | 2.0 g |
| Water | 71.0 g | 34.7 g |
| Carbohydrates | Potato salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 16.2 g | 27.2 g |
| Dietary Fiber | 1.3 g | 1.2 g |
| Starch | 8.5 g | ~ |
| Total Sugars | 5.0 g | 2.0 g |
| Fats & Fatty Acids | Potato salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.4 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 2.0 g | 8.8 g |
| Polyunsaturated Fat | 5.0 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 631.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 4,330.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Potato salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.0 g | 9.6 g |
| Vitamins | Potato salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 8.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 14.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 18.2 mg | ~ |
| Minerals | Potato salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 15.0 mg | 55.0 mg |
| Iron | 0.5 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 53.0 mg | 323.0 mg |
| Potassium | 242.0 mg | 177.0 mg |
| Sodium | 329.0 mg | 875.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.4 mcg | ~ |
| Sterols | Potato salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 17.0 mg | 29.0 mg |
| Other | Potato salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Potato salad with egg or McDONALD'S, Sausage Biscuit?
Potato salad with egg has fewer calories: 157 kcal for Potato salad with egg vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Potato salad with egg or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.0 g for Potato salad with egg vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Potato salad with egg or McDONALD'S, Sausage Biscuit?
Potato salad with egg has more fiber: 1.3 g for Potato salad with egg vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Potato salad with egg or McDONALD'S, Sausage Biscuit healthier?
Potato salad with egg is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.