Potato salad with egg vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Potato salad with egg
157 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
157 kcal
224 kcal
Protein
2.0 g
3.6 g
Carbs
16.2 g
39.2 g
Fiber
1.3 g
~
Sugars
5.0 g
~
Fat
9.4 g
6.0 g
Sodium
329 mg
476 mg
Key takeaways
- Potato salad with egg has 30% fewer calories (157 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.0 g).
- Potato salad with egg has more carbs (16.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.4 g).
- Potato salad with egg has more sodium (329 mg vs 476 mg).
| Macronutrients | Potato salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 157 kcal | 224 kcal |
| Protein | 2.0 g | 3.6 g |
| Total Fat | 9.4 g | 6.0 g |
| Total Carbohydrate | 16.2 g | 39.2 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 5.0 g | ~ |
| Water | 71.0 g | 49.7 g |
| Carbohydrates | Potato salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 16.2 g | 39.2 g |
| Dietary Fiber | 1.3 g | ~ |
| Starch | 8.5 g | ~ |
| Total Sugars | 5.0 g | ~ |
| Fats & Fatty Acids | Potato salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.4 g | 6.0 g |
| Saturated Fat | 1.4 g | 2.5 g |
| Monounsaturated Fat | 2.0 g | 2.3 g |
| Polyunsaturated Fat | 5.0 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 631.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 4,330.0 mg | 753.0 mg |
| Protein & Amino Acids | Potato salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Potato salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 35.0 mcg |
| Vitamin C | 0.8 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.7 mg | 0.6 mg |
| Vitamin K | 14.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 18.2 mg | ~ |
| Minerals | Potato salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 15.0 mg | 55.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 53.0 mg | 205.0 mg |
| Potassium | 242.0 mg | 108.0 mg |
| Sodium | 329.0 mg | 476.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 2.4 mcg | 8.3 mcg |
| Sterols | Potato salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 17.0 mg | 25.0 mg |
| Other | Potato salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Potato salad with egg or Fast foods, pancakes with butter and syrup?
Potato salad with egg has fewer calories: 157 kcal for Potato salad with egg vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Potato salad with egg or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.0 g for Potato salad with egg vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Potato salad with egg or Fast foods, pancakes with butter and syrup healthier?
Potato salad with egg is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.