Pork and turkey sausage, pre-cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pork and turkey sausage, pre-cooked
342 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
342 kcal
117 kcal
Protein
12.1 g
2.2 g
Carbs
3.6 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
30.6 g
5.1 g
Sodium
876 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 66% fewer calories (117 kcal vs 342 kcal).
- Pork and turkey sausage, pre-cooked has more protein (12.1 g vs 2.2 g).
- Pork and turkey sausage, pre-cooked has more carbs (3.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Pork and turkey sausage, pre-cooked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Pork and turkey sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 342 kcal | 117 kcal |
| Protein | 12.1 g | 2.2 g |
| Total Fat | 30.6 g | 5.1 g |
| Total Carbohydrate | 3.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 50.7 g | 76.5 g |
| Carbohydrates | Pork and turkey sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Pork and turkey sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 30.6 g | 5.1 g |
| Saturated Fat | 9.9 g | 0.7 g |
| Monounsaturated Fat | 13.1 g | 0.9 g |
| Polyunsaturated Fat | 4.5 g | 3.2 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 201.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,057.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pork and turkey sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.1 g | 2.2 g |
| Histidine | 362.0 mg | ~ |
| Isoleucine | 523.0 mg | ~ |
| Leucine | 912.0 mg | ~ |
| Lysine | 914.0 mg | ~ |
| Methionine | 226.0 mg | ~ |
| Phenylalanine | 493.0 mg | ~ |
| Threonine | 475.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 593.0 mg | ~ |
| Alanine | 718.0 mg | ~ |
| Arginine | 804.0 mg | ~ |
| Aspartic Acid | 1,177.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,942.0 mg | ~ |
| Glycine | 786.0 mg | ~ |
| Proline | 613.0 mg | ~ |
| Serine | 545.0 mg | ~ |
| Tyrosine | 371.0 mg | ~ |
| Vitamins | Pork and turkey sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 5.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Pork and turkey sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 74.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 136.0 mg | 60.0 mg |
| Potassium | 230.0 mg | 162.0 mg |
| Sodium | 876.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Pork and turkey sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 72.0 mg | 1.0 mg |
| Other | Pork and turkey sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pork and turkey sausage, pre-cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 342 kcal for Pork and turkey sausage, pre-cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pork and turkey sausage, pre-cooked or Salad, grape and apple with yogurt and candied walnuts?
Pork and turkey sausage, pre-cooked has more protein: 12.1 g for Pork and turkey sausage, pre-cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pork and turkey sausage, pre-cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Pork and turkey sausage, pre-cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pork and turkey sausage, pre-cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pork and turkey sausage, pre-cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.