Pork and turkey sausage, pre-cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pork and turkey sausage, pre-cooked
342 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
342 kcal
118 kcal
Protein
12.1 g
1.8 g
Carbs
3.6 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
30.6 g
5.1 g
Sodium
876 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 66% fewer calories (118 kcal vs 342 kcal).
- Pork and turkey sausage, pre-cooked has more protein (12.1 g vs 1.8 g).
- Pork and turkey sausage, pre-cooked has more carbs (3.6 g vs 16.6 g).
- Pork and turkey sausage, pre-cooked has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 30.6 g).
| Macronutrients | Pork and turkey sausage, pre-cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 342 kcal | 118 kcal |
| Protein | 12.1 g | 1.8 g |
| Total Fat | 30.6 g | 5.1 g |
| Total Carbohydrate | 3.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 50.7 g | 76.0 g |
| Carbohydrates | Pork and turkey sausage, pre-cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Pork and turkey sausage, pre-cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 30.6 g | 5.1 g |
| Saturated Fat | 9.9 g | 0.7 g |
| Monounsaturated Fat | 13.1 g | 0.8 g |
| Polyunsaturated Fat | 4.5 g | 3.2 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 201.0 mg | ~ |
| Omega-6 Fatty Acids | 4,057.0 mg | ~ |
| Protein & Amino Acids | Pork and turkey sausage, pre-cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.1 g | 1.8 g |
| Histidine | 362.0 mg | ~ |
| Isoleucine | 523.0 mg | ~ |
| Leucine | 912.0 mg | ~ |
| Lysine | 914.0 mg | ~ |
| Methionine | 226.0 mg | ~ |
| Phenylalanine | 493.0 mg | ~ |
| Threonine | 475.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 593.0 mg | ~ |
| Alanine | 718.0 mg | ~ |
| Arginine | 804.0 mg | ~ |
| Aspartic Acid | 1,177.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,942.0 mg | ~ |
| Glycine | 786.0 mg | ~ |
| Proline | 613.0 mg | ~ |
| Serine | 545.0 mg | ~ |
| Tyrosine | 371.0 mg | ~ |
| Vitamins | Pork and turkey sausage, pre-cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 0.7 mg | 145.3 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Pork and turkey sausage, pre-cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 74.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 136.0 mg | 49.0 mg |
| Potassium | 230.0 mg | ~ |
| Sodium | 876.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pork and turkey sausage, pre-cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 72.0 mg | 2.0 mg |
| Other | Pork and turkey sausage, pre-cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pork and turkey sausage, pre-cooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 342 kcal for Pork and turkey sausage, pre-cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pork and turkey sausage, pre-cooked or McDONALD'S, Fruit & Walnut Salad?
Pork and turkey sausage, pre-cooked has more protein: 12.1 g for Pork and turkey sausage, pre-cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pork and turkey sausage, pre-cooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pork and turkey sausage, pre-cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.