Pork and turkey sausage, pre-cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pork and turkey sausage, pre-cooked
342 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
342 kcal
327 kcal
Protein
12.1 g
14.5 g
Carbs
3.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
30.6 g
28.5 g
Sodium
876 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 4% fewer calories (327 kcal vs 342 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.6 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 30.6 g).
- Pork and turkey sausage, pre-cooked has more sodium (876 mg vs 1,160 mg).
| Macronutrients | Pork and turkey sausage, pre-cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 342 kcal | 327 kcal |
| Protein | 12.1 g | 14.5 g |
| Total Fat | 30.6 g | 28.5 g |
| Total Carbohydrate | 3.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 50.7 g | 50.6 g |
| Carbohydrates | Pork and turkey sausage, pre-cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork and turkey sausage, pre-cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 30.6 g | 28.5 g |
| Saturated Fat | 9.9 g | 9.3 g |
| Monounsaturated Fat | 13.1 g | 12.7 g |
| Polyunsaturated Fat | 4.5 g | 3.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 201.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,057.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pork and turkey sausage, pre-cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.1 g | 14.5 g |
| Histidine | 362.0 mg | 320.0 mg |
| Isoleucine | 523.0 mg | 484.0 mg |
| Leucine | 912.0 mg | 1,032.0 mg |
| Lysine | 914.0 mg | 909.0 mg |
| Methionine | 226.0 mg | 311.0 mg |
| Phenylalanine | 493.0 mg | 553.0 mg |
| Threonine | 475.0 mg | 534.0 mg |
| Tryptophan | 89.0 mg | 145.0 mg |
| Valine | 593.0 mg | 616.0 mg |
| Alanine | 718.0 mg | 762.0 mg |
| Arginine | 804.0 mg | 767.0 mg |
| Aspartic Acid | 1,177.0 mg | 1,125.0 mg |
| Cystine | 140.0 mg | 248.0 mg |
| Glutamic Acid | 1,942.0 mg | 1,631.0 mg |
| Glycine | 786.0 mg | 886.0 mg |
| Proline | 613.0 mg | 767.0 mg |
| Serine | 545.0 mg | 588.0 mg |
| Tyrosine | 371.0 mg | 430.0 mg |
| Vitamins | Pork and turkey sausage, pre-cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 5.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pork and turkey sausage, pre-cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 74.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 136.0 mg | 168.0 mg |
| Potassium | 230.0 mg | 199.0 mg |
| Sodium | 876.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Sterols | Pork and turkey sausage, pre-cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 72.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork and turkey sausage, pre-cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pork and turkey sausage, pre-cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 342 kcal for Pork and turkey sausage, pre-cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pork and turkey sausage, pre-cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.1 g for Pork and turkey sausage, pre-cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pork and turkey sausage, pre-cooked or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.