Pork and turkey sausage, pre-cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pork and turkey sausage, pre-cooked
342 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
342 kcal
341 kcal
Protein
12.1 g
14.2 g
Carbs
3.6 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
30.6 g
30.6 g
Sodium
876 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories (341 kcal vs 342 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Pork and turkey sausage, pre-cooked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Pork and turkey sausage, pre-cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 342 kcal | 341 kcal |
| Protein | 12.1 g | 14.2 g |
| Total Fat | 30.6 g | 30.6 g |
| Total Carbohydrate | 3.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 50.7 g | 49.6 g |
| Carbohydrates | Pork and turkey sausage, pre-cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Pork and turkey sausage, pre-cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 30.6 g | 30.6 g |
| Saturated Fat | 9.9 g | 10.9 g |
| Monounsaturated Fat | 13.1 g | 15.6 g |
| Polyunsaturated Fat | 4.5 g | 3.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 201.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,057.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pork and turkey sausage, pre-cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.1 g | 14.2 g |
| Histidine | 362.0 mg | ~ |
| Isoleucine | 523.0 mg | ~ |
| Leucine | 912.0 mg | ~ |
| Lysine | 914.0 mg | ~ |
| Methionine | 226.0 mg | ~ |
| Phenylalanine | 493.0 mg | ~ |
| Threonine | 475.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 593.0 mg | ~ |
| Alanine | 718.0 mg | ~ |
| Arginine | 804.0 mg | ~ |
| Aspartic Acid | 1,177.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,942.0 mg | ~ |
| Glycine | 786.0 mg | ~ |
| Proline | 613.0 mg | ~ |
| Serine | 545.0 mg | ~ |
| Tyrosine | 371.0 mg | ~ |
| Vitamins | Pork and turkey sausage, pre-cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 0.7 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Pork and turkey sausage, pre-cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 74.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 136.0 mg | 194.0 mg |
| Potassium | 230.0 mg | 184.0 mg |
| Sodium | 876.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pork and turkey sausage, pre-cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 72.0 mg | 160.0 mg |
| Other | Pork and turkey sausage, pre-cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork and turkey sausage, pre-cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 342 kcal for Pork and turkey sausage, pre-cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pork and turkey sausage, pre-cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.1 g for Pork and turkey sausage, pre-cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pork and turkey sausage, pre-cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Pork and turkey sausage, pre-cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pork and turkey sausage, pre-cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.