Pork and turkey sausage, pre-cooked vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pork and turkey sausage, pre-cooked
342 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
342 kcal
63 kcal
Protein
12.1 g
2.6 g
Carbs
3.6 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
30.6 g
0.5 g
Sodium
876 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 82% fewer calories (63 kcal vs 342 kcal).
- Pork and turkey sausage, pre-cooked has more protein (12.1 g vs 2.6 g).
- Pork and turkey sausage, pre-cooked has more carbs (3.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 30.6 g).
| Macronutrients | Pork and turkey sausage, pre-cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 342 kcal | 63 kcal |
| Protein | 12.1 g | 2.6 g |
| Total Fat | 30.6 g | 0.5 g |
| Total Carbohydrate | 3.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.7 g | 82.0 g |
| Carbohydrates | Pork and turkey sausage, pre-cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork and turkey sausage, pre-cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 30.6 g | 0.5 g |
| Saturated Fat | 9.9 g | 0.1 g |
| Monounsaturated Fat | 13.1 g | 0.1 g |
| Polyunsaturated Fat | 4.5 g | 0.2 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 201.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 4,057.0 mg | 200.0 mg |
| Protein & Amino Acids | Pork and turkey sausage, pre-cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.1 g | 2.6 g |
| Histidine | 362.0 mg | 83.0 mg |
| Isoleucine | 523.0 mg | 147.0 mg |
| Leucine | 912.0 mg | 229.0 mg |
| Lysine | 914.0 mg | 152.0 mg |
| Methionine | 226.0 mg | 35.0 mg |
| Phenylalanine | 493.0 mg | 126.0 mg |
| Threonine | 475.0 mg | 108.0 mg |
| Tryptophan | 89.0 mg | 29.0 mg |
| Valine | 593.0 mg | 158.0 mg |
| Alanine | 718.0 mg | 143.0 mg |
| Arginine | 804.0 mg | 152.0 mg |
| Aspartic Acid | 1,177.0 mg | 253.0 mg |
| Cystine | 140.0 mg | 28.0 mg |
| Glutamic Acid | 1,942.0 mg | 392.0 mg |
| Glycine | 786.0 mg | 104.0 mg |
| Proline | 613.0 mg | 102.0 mg |
| Serine | 545.0 mg | 150.0 mg |
| Tyrosine | 371.0 mg | 89.0 mg |
| Vitamins | Pork and turkey sausage, pre-cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Pork and turkey sausage, pre-cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 74.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 25.0 mg | 19.0 mg |
| Phosphorus | 136.0 mg | 55.0 mg |
| Potassium | 230.0 mg | 163.0 mg |
| Sodium | 876.0 mg | 221.0 mg |
| Zinc | 1.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Pork and turkey sausage, pre-cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 72.0 mg | 0.0 mg |
| Other | Pork and turkey sausage, pre-cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork and turkey sausage, pre-cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 342 kcal for Pork and turkey sausage, pre-cooked vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pork and turkey sausage, pre-cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pork and turkey sausage, pre-cooked has more protein: 12.1 g for Pork and turkey sausage, pre-cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Pork and turkey sausage, pre-cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Pork and turkey sausage, pre-cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pork and turkey sausage, pre-cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pork and turkey sausage, pre-cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.