Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
128 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
128 kcal
218 kcal
Protein
21.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.9 g
9.8 g
Sodium
50 mg
68 mg
Key takeaways
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 41% fewer calories (128 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.7 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more fat (3.9 g vs 9.8 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more sodium (50 mg vs 68 mg).
| Macronutrients | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 218 kcal |
| Protein | 21.7 g | 30.3 g |
| Total Fat | 3.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.6 g | 59.7 g |
| Carbohydrates | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.9 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 1.3 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 393.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.7 g | 30.3 g |
| Histidine | 881.0 mg | 1,101.0 mg |
| Isoleucine | 1,025.0 mg | 1,494.0 mg |
| Leucine | 1,782.0 mg | 2,411.0 mg |
| Lysine | 1,926.0 mg | 2,498.0 mg |
| Methionine | 594.0 mg | 708.0 mg |
| Phenylalanine | 900.0 mg | 1,222.0 mg |
| Threonine | 952.0 mg | 1,324.0 mg |
| Tryptophan | 258.0 mg | 306.0 mg |
| Valine | 1,095.0 mg | 1,674.0 mg |
| Alanine | 1,240.0 mg | 1,805.0 mg |
| Arginine | 1,395.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,025.0 mg | 2,615.0 mg |
| Cystine | 244.0 mg | 344.0 mg |
| Glutamic Acid | 3,308.0 mg | 4,798.0 mg |
| Glycine | 979.0 mg | 1,557.0 mg |
| Proline | 876.0 mg | 1,266.0 mg |
| Serine | 904.0 mg | 1,135.0 mg |
| Tyrosine | 858.0 mg | 965.0 mg |
| Vitamins | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 9.0 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 84.6 mg | ~ |
| Betaine | 5.1 mg | ~ |
| Minerals | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 229.0 mg | 208.0 mg |
| Potassium | 391.0 mg | 289.0 mg |
| Sodium | 50.0 mg | 68.0 mg |
| Zinc | 2.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.5 mcg | 12.5 mcg |
| Sterols | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 116.0 mg |
| Other | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw has fewer calories: 128 kcal for Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.7 g for Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.