Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
128 kcal
Beef, cured, pastrami
147 kcal
Calories
128 kcal
147 kcal
Protein
21.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.9 g
5.8 g
Sodium
50 mg
885 mg
Key takeaways
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 13% fewer calories (128 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.7 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more sugars (0.0 g vs 0.1 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more fat (3.9 g vs 5.8 g).
| Macronutrients | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 128 kcal | 147 kcal |
| Protein | 21.7 g | 21.8 g |
| Total Fat | 3.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.6 g | 69.5 g |
| Carbohydrates | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.9 g | 5.8 g |
| Saturated Fat | 1.0 g | 2.7 g |
| Monounsaturated Fat | 1.3 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 393.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.7 g | 21.8 g |
| Histidine | 881.0 mg | 684.0 mg |
| Isoleucine | 1,025.0 mg | 976.0 mg |
| Leucine | 1,782.0 mg | 1,706.0 mg |
| Lysine | 1,926.0 mg | 1,812.0 mg |
| Methionine | 594.0 mg | 558.0 mg |
| Phenylalanine | 900.0 mg | 847.0 mg |
| Threonine | 952.0 mg | 857.0 mg |
| Tryptophan | 258.0 mg | 141.0 mg |
| Valine | 1,095.0 mg | 1,065.0 mg |
| Alanine | 1,240.0 mg | 1,303.0 mg |
| Arginine | 1,395.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,025.0 mg | 1,955.0 mg |
| Cystine | 244.0 mg | 277.0 mg |
| Glutamic Acid | 3,308.0 mg | 3,221.0 mg |
| Glycine | 979.0 mg | 1,306.0 mg |
| Proline | 876.0 mg | 1,022.0 mg |
| Serine | 904.0 mg | 845.0 mg |
| Tyrosine | 858.0 mg | 683.0 mg |
| Vitamins | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 84.6 mg | 81.6 mg |
| Betaine | 5.1 mg | 10.7 mg |
| Minerals | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 229.0 mg | 175.0 mg |
| Potassium | 391.0 mg | 210.0 mg |
| Sodium | 50.0 mg | 885.0 mg |
| Zinc | 2.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Beef, cured, pastrami?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw has fewer calories: 128 kcal for Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.7 g for Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Beef, cured, pastrami healthier?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.