Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
128 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
128 kcal
248 kcal
Protein
21.7 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.9 g
14.2 g
Sodium
50 mg
66 mg
Key takeaways
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 48% fewer calories (128 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.7 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more fat (3.9 g vs 14.2 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more sodium (50 mg vs 66 mg).
| Macronutrients | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 248 kcal |
| Protein | 21.7 g | 28.2 g |
| Total Fat | 3.9 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.6 g | 57.4 g |
| Carbohydrates | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.9 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | 1.3 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 393.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.7 g | 28.2 g |
| Histidine | 881.0 mg | 1,025.0 mg |
| Isoleucine | 1,025.0 mg | 1,391.0 mg |
| Leucine | 1,782.0 mg | 2,245.0 mg |
| Lysine | 1,926.0 mg | 2,326.0 mg |
| Methionine | 594.0 mg | 659.0 mg |
| Phenylalanine | 900.0 mg | 1,138.0 mg |
| Threonine | 952.0 mg | 1,233.0 mg |
| Tryptophan | 258.0 mg | 285.0 mg |
| Valine | 1,095.0 mg | 1,559.0 mg |
| Alanine | 1,240.0 mg | 1,680.0 mg |
| Arginine | 1,395.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,025.0 mg | 2,435.0 mg |
| Cystine | 244.0 mg | 320.0 mg |
| Glutamic Acid | 3,308.0 mg | 4,467.0 mg |
| Glycine | 979.0 mg | 1,450.0 mg |
| Proline | 876.0 mg | 1,179.0 mg |
| Serine | 904.0 mg | 1,057.0 mg |
| Tyrosine | 858.0 mg | 898.0 mg |
| Vitamins | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 8.4 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 84.6 mg | ~ |
| Betaine | 5.1 mg | ~ |
| Minerals | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 229.0 mg | 197.0 mg |
| Potassium | 391.0 mg | 278.0 mg |
| Sodium | 50.0 mg | 66.0 mg |
| Zinc | 2.2 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.5 mcg | 11.5 mcg |
| Sterols | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 114.0 mg |
| Other | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw has fewer calories: 128 kcal for Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.7 g for Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.