Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
128 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
128 kcal
322 kcal
Protein
21.7 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.9 g
27.9 g
Sodium
50 mg
54 mg
Key takeaways
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 60% fewer calories (128 kcal vs 322 kcal).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more protein (21.7 g vs 16.3 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more fat (3.9 g vs 27.9 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more sodium (50 mg vs 54 mg).
| Macronutrients | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 128 kcal | 322 kcal |
| Protein | 21.7 g | 16.3 g |
| Total Fat | 3.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.6 g | 53.9 g |
| Carbohydrates | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.9 g | 27.9 g |
| Saturated Fat | 1.0 g | 11.5 g |
| Monounsaturated Fat | 1.3 g | 12.0 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 393.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.7 g | 16.3 g |
| Histidine | 881.0 mg | 559.0 mg |
| Isoleucine | 1,025.0 mg | 734.0 mg |
| Leucine | 1,782.0 mg | 1,291.0 mg |
| Lysine | 1,926.0 mg | 1,359.0 mg |
| Methionine | 594.0 mg | 418.0 mg |
| Phenylalanine | 900.0 mg | 638.0 mg |
| Threonine | 952.0 mg | 714.0 mg |
| Tryptophan | 258.0 mg | 183.0 mg |
| Valine | 1,095.0 mg | 795.0 mg |
| Alanine | 1,240.0 mg | 985.0 mg |
| Arginine | 1,395.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,025.0 mg | 1,492.0 mg |
| Cystine | 244.0 mg | 183.0 mg |
| Glutamic Acid | 3,308.0 mg | 2,454.0 mg |
| Glycine | 979.0 mg | 891.0 mg |
| Proline | 876.0 mg | 721.0 mg |
| Serine | 904.0 mg | 625.0 mg |
| Tyrosine | 858.0 mg | 549.0 mg |
| Vitamins | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.8 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 84.6 mg | 68.2 mg |
| Betaine | 5.1 mg | 10.0 mg |
| Minerals | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 229.0 mg | 154.0 mg |
| Potassium | 391.0 mg | 267.0 mg |
| Sodium | 50.0 mg | 54.0 mg |
| Zinc | 2.2 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.5 mcg | 16.3 mcg |
| Sterols | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 71.0 mg |
| Other | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw has fewer calories: 128 kcal for Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more protein: 21.7 g for Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is lower in calories, and Pork, Shoulder petite tender, boneless, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.