Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
128 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
128 kcal
258 kcal
Protein
21.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.9 g
15.8 g
Sodium
50 mg
47 mg
Key takeaways
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 50% fewer calories (128 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.7 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more fat (3.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 50 mg).
| Macronutrients | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 258 kcal |
| Protein | 21.7 g | 27.0 g |
| Total Fat | 3.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.6 g | 56.8 g |
| Carbohydrates | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.9 g | 15.8 g |
| Saturated Fat | 1.0 g | 7.8 g |
| Monounsaturated Fat | 1.3 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 11.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 393.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.7 g | 27.0 g |
| Histidine | 881.0 mg | 854.0 mg |
| Isoleucine | 1,025.0 mg | 1,301.0 mg |
| Leucine | 1,782.0 mg | 2,098.0 mg |
| Lysine | 1,926.0 mg | 2,382.0 mg |
| Methionine | 594.0 mg | 692.0 mg |
| Phenylalanine | 900.0 mg | 1,098.0 mg |
| Threonine | 952.0 mg | 1,154.0 mg |
| Tryptophan | 258.0 mg | 315.0 mg |
| Valine | 1,095.0 mg | 1,455.0 mg |
| Alanine | 1,240.0 mg | 1,622.0 mg |
| Arginine | 1,395.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,025.0 mg | 2,374.0 mg |
| Cystine | 244.0 mg | 322.0 mg |
| Glutamic Acid | 3,308.0 mg | 3,914.0 mg |
| Glycine | 979.0 mg | 1,317.0 mg |
| Proline | 876.0 mg | 1,131.0 mg |
| Serine | 904.0 mg | 1,003.0 mg |
| Tyrosine | 858.0 mg | 906.0 mg |
| Vitamins | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 6.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 84.6 mg | ~ |
| Betaine | 5.1 mg | ~ |
| Minerals | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 229.0 mg | 175.0 mg |
| Potassium | 391.0 mg | 118.0 mg |
| Sodium | 50.0 mg | 47.0 mg |
| Zinc | 2.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.5 mcg | 5.3 mcg |
| Sterols | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 102.0 mg |
| Other | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw has fewer calories: 128 kcal for Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.7 g for Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.