Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
128 kcal
Pork, cured, bacon, raw
458 kcal
Calories
128 kcal
458 kcal
Protein
21.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.9 g
45.0 g
Sodium
50 mg
833 mg
Key takeaways
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 72% fewer calories (128 kcal vs 458 kcal).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more protein (21.7 g vs 11.6 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more carbs (0.0 g vs 0.7 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more fat (3.9 g vs 45.0 g).
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more sodium (50 mg vs 833 mg).
| Macronutrients | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 128 kcal | 458 kcal |
| Protein | 21.7 g | 11.6 g |
| Total Fat | 3.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 74.6 g | 40.2 g |
| Carbohydrates | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.9 g | 45.0 g |
| Saturated Fat | 1.0 g | 15.0 g |
| Monounsaturated Fat | 1.3 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 11.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 393.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.7 g | 11.6 g |
| Histidine | 881.0 mg | 436.0 mg |
| Isoleucine | 1,025.0 mg | 544.0 mg |
| Leucine | 1,782.0 mg | 903.0 mg |
| Lysine | 1,926.0 mg | 962.0 mg |
| Methionine | 594.0 mg | 258.0 mg |
| Phenylalanine | 900.0 mg | 460.0 mg |
| Threonine | 952.0 mg | 454.0 mg |
| Tryptophan | 258.0 mg | 97.0 mg |
| Valine | 1,095.0 mg | 617.0 mg |
| Alanine | 1,240.0 mg | 742.0 mg |
| Arginine | 1,395.0 mg | 751.0 mg |
| Aspartic Acid | 2,025.0 mg | 1,091.0 mg |
| Cystine | 244.0 mg | 129.0 mg |
| Glutamic Acid | 3,308.0 mg | 1,707.0 mg |
| Glycine | 979.0 mg | 814.0 mg |
| Proline | 876.0 mg | 636.0 mg |
| Serine | 904.0 mg | 441.0 mg |
| Tyrosine | 858.0 mg | 363.0 mg |
| Vitamins | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 84.6 mg | 46.6 mg |
| Betaine | 5.1 mg | 0.9 mg |
| Minerals | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 229.0 mg | 188.0 mg |
| Potassium | 391.0 mg | 208.0 mg |
| Sodium | 50.0 mg | 833.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Other | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Pork, cured, bacon, raw?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw has fewer calories: 128 kcal for Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Pork, cured, bacon, raw?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more protein: 21.7 g for Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, Shoulder petite tender, boneless, separable lean and fat, raw or Pork, cured, bacon, raw healthier?
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is lower in calories, and Pork, Shoulder petite tender, boneless, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.