Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
269 kcal
236 kcal
Protein
16.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
22.0 g
10.2 g
Sodium
1,250 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 12% fewer calories (236 kcal vs 269 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 22.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,250 mg).
| Macronutrients | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 269 kcal | 236 kcal |
| Protein | 16.5 g | 33.6 g |
| Total Fat | 22.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 59.1 g | 55.3 g |
| Carbohydrates | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 22.0 g | 10.2 g |
| Saturated Fat | 7.9 g | 4.0 g |
| Monounsaturated Fat | 9.8 g | 4.0 g |
| Polyunsaturated Fat | 2.3 g | 0.7 g |
| Omega-3 Fatty Acids | 319.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.5 g | 33.6 g |
| Histidine | 590.0 mg | 1,221.0 mg |
| Isoleucine | 722.0 mg | 1,656.0 mg |
| Leucine | 1,307.0 mg | 2,676.0 mg |
| Lysine | 1,397.0 mg | 2,771.0 mg |
| Methionine | 435.0 mg | 785.0 mg |
| Phenylalanine | 712.0 mg | 1,357.0 mg |
| Threonine | 733.0 mg | 1,469.0 mg |
| Tryptophan | 198.0 mg | 340.0 mg |
| Valine | 714.0 mg | 1,858.0 mg |
| Alanine | 972.0 mg | 2,000.0 mg |
| Arginine | 1,070.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,560.0 mg | 2,901.0 mg |
| Cystine | 248.0 mg | 380.0 mg |
| Glutamic Acid | 2,685.0 mg | 5,319.0 mg |
| Glycine | 856.0 mg | 1,728.0 mg |
| Proline | 704.0 mg | 1,404.0 mg |
| Serine | 675.0 mg | 1,260.0 mg |
| Tyrosine | 540.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Minerals | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 199.0 mg | 263.0 mg |
| Potassium | 295.0 mg | 333.0 mg |
| Sodium | 1,250.0 mg | 87.0 mg |
| Zinc | 2.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 14.5 mcg |
| Sterols | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 148.0 mg |
| Other | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 269 kcal for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.5 g for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.