Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
269 kcal
322 kcal
Protein
16.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
22.0 g
27.9 g
Sodium
1,250 mg
54 mg
Key takeaways
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 16% fewer calories (269 kcal vs 322 kcal).
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated has more protein (16.5 g vs 16.3 g).
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated has more fat (22.0 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,250 mg).
| Macronutrients | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 269 kcal | 322 kcal |
| Protein | 16.5 g | 16.3 g |
| Total Fat | 22.0 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 59.1 g | 53.9 g |
| Carbohydrates | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 22.0 g | 27.9 g |
| Saturated Fat | 7.9 g | 11.5 g |
| Monounsaturated Fat | 9.8 g | 12.0 g |
| Polyunsaturated Fat | 2.3 g | 1.0 g |
| Omega-3 Fatty Acids | 319.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 16.5 g | 16.3 g |
| Histidine | 590.0 mg | 559.0 mg |
| Isoleucine | 722.0 mg | 734.0 mg |
| Leucine | 1,307.0 mg | 1,291.0 mg |
| Lysine | 1,397.0 mg | 1,359.0 mg |
| Methionine | 435.0 mg | 418.0 mg |
| Phenylalanine | 712.0 mg | 638.0 mg |
| Threonine | 733.0 mg | 714.0 mg |
| Tryptophan | 198.0 mg | 183.0 mg |
| Valine | 714.0 mg | 795.0 mg |
| Alanine | 972.0 mg | 985.0 mg |
| Arginine | 1,070.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,560.0 mg | 1,492.0 mg |
| Cystine | 248.0 mg | 183.0 mg |
| Glutamic Acid | 2,685.0 mg | 2,454.0 mg |
| Glycine | 856.0 mg | 891.0 mg |
| Proline | 704.0 mg | 721.0 mg |
| Serine | 675.0 mg | 625.0 mg |
| Tyrosine | 540.0 mg | 549.0 mg |
| Vitamins | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 13.0 mg | 16.0 mg |
| Phosphorus | 199.0 mg | 154.0 mg |
| Potassium | 295.0 mg | 267.0 mg |
| Sodium | 1,250.0 mg | 54.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 16.3 mcg |
| Sterols | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 71.0 mg |
| Other | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated has fewer calories: 269 kcal for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated has more protein: 16.5 g for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is lower in calories, and Pork, cured, shoulder, blade roll, separable lean and fat, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.