Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
269 kcal
244 kcal
Protein
16.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
22.0 g
19.0 g
Sodium
1,250 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 9% fewer calories (244 kcal vs 269 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 16.5 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 22.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,250 mg).
| Macronutrients | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 269 kcal | 244 kcal |
| Protein | 16.5 g | 17.1 g |
| Total Fat | 22.0 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 59.1 g | 63.4 g |
| Carbohydrates | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 22.0 g | 19.0 g |
| Saturated Fat | 7.9 g | 8.1 g |
| Monounsaturated Fat | 9.8 g | 7.8 g |
| Polyunsaturated Fat | 2.3 g | 1.5 g |
| Omega-3 Fatty Acids | 319.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 16.5 g | 17.1 g |
| Histidine | 590.0 mg | 541.0 mg |
| Isoleucine | 722.0 mg | 823.0 mg |
| Leucine | 1,307.0 mg | 1,328.0 mg |
| Lysine | 1,397.0 mg | 1,507.0 mg |
| Methionine | 435.0 mg | 438.0 mg |
| Phenylalanine | 712.0 mg | 695.0 mg |
| Threonine | 733.0 mg | 730.0 mg |
| Tryptophan | 198.0 mg | 199.0 mg |
| Valine | 714.0 mg | 921.0 mg |
| Alanine | 972.0 mg | 1,026.0 mg |
| Arginine | 1,070.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,560.0 mg | 1,502.0 mg |
| Cystine | 248.0 mg | 204.0 mg |
| Glutamic Acid | 2,685.0 mg | 2,477.0 mg |
| Glycine | 856.0 mg | 834.0 mg |
| Proline | 704.0 mg | 716.0 mg |
| Serine | 675.0 mg | 635.0 mg |
| Tyrosine | 540.0 mg | 574.0 mg |
| Vitamins | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Minerals | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 199.0 mg | 163.0 mg |
| Potassium | 295.0 mg | 237.0 mg |
| Sodium | 1,250.0 mg | 63.0 mg |
| Zinc | 2.4 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 19.7 mcg |
| Sterols | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 71.0 mg |
| Other | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 269 kcal for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 16.5 g for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.