Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 kcal
Pork, cured, bacon, raw
458 kcal
Calories
269 kcal
458 kcal
Protein
16.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
22.0 g
45.0 g
Sodium
1,250 mg
833 mg
Key takeaways
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 41% fewer calories (269 kcal vs 458 kcal).
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated has more protein (16.5 g vs 11.6 g).
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated has more carbs (0.0 g vs 0.7 g).
- Pork, cured, shoulder, blade roll, separable lean and fat, unheated has more fat (22.0 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,250 mg).
| Macronutrients | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 269 kcal | 458 kcal |
| Protein | 16.5 g | 11.6 g |
| Total Fat | 22.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.1 g | 40.2 g |
| Carbohydrates | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 22.0 g | 45.0 g |
| Saturated Fat | 7.9 g | 15.0 g |
| Monounsaturated Fat | 9.8 g | 20.0 g |
| Polyunsaturated Fat | 2.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 319.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.5 g | 11.6 g |
| Histidine | 590.0 mg | 436.0 mg |
| Isoleucine | 722.0 mg | 544.0 mg |
| Leucine | 1,307.0 mg | 903.0 mg |
| Lysine | 1,397.0 mg | 962.0 mg |
| Methionine | 435.0 mg | 258.0 mg |
| Phenylalanine | 712.0 mg | 460.0 mg |
| Threonine | 733.0 mg | 454.0 mg |
| Tryptophan | 198.0 mg | 97.0 mg |
| Valine | 714.0 mg | 617.0 mg |
| Alanine | 972.0 mg | 742.0 mg |
| Arginine | 1,070.0 mg | 751.0 mg |
| Aspartic Acid | 1,560.0 mg | 1,091.0 mg |
| Cystine | 248.0 mg | 129.0 mg |
| Glutamic Acid | 2,685.0 mg | 1,707.0 mg |
| Glycine | 856.0 mg | 814.0 mg |
| Proline | 704.0 mg | 636.0 mg |
| Serine | 675.0 mg | 441.0 mg |
| Tyrosine | 540.0 mg | 363.0 mg |
| Vitamins | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 199.0 mg | 188.0 mg |
| Potassium | 295.0 mg | 208.0 mg |
| Sodium | 1,250.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 68.0 mg |
| Other | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Pork, cured, bacon, raw?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated has fewer calories: 269 kcal for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Pork, cured, bacon, raw?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated has more protein: 16.5 g for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Pork, cured, bacon, raw healthier?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is lower in calories, and Pork, cured, shoulder, blade roll, separable lean and fat, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.