Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
269 kcal
123 kcal
Protein
16.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
22.0 g
4.3 g
Sodium
1,250 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 54% fewer calories (123 kcal vs 269 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.5 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 22.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,250 mg).
| Macronutrients | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 269 kcal | 123 kcal |
| Protein | 16.5 g | 19.9 g |
| Total Fat | 22.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 59.1 g | 75.5 g |
| Carbohydrates | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 22.0 g | 4.3 g |
| Saturated Fat | 7.9 g | 1.3 g |
| Monounsaturated Fat | 9.8 g | 1.2 g |
| Polyunsaturated Fat | 2.3 g | 0.6 g |
| Omega-3 Fatty Acids | 319.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.5 g | 19.9 g |
| Histidine | 590.0 mg | 524.0 mg |
| Isoleucine | 722.0 mg | 1,019.0 mg |
| Leucine | 1,307.0 mg | 1,677.0 mg |
| Lysine | 1,397.0 mg | 1,699.0 mg |
| Methionine | 435.0 mg | 537.0 mg |
| Phenylalanine | 712.0 mg | 832.0 mg |
| Threonine | 733.0 mg | 848.0 mg |
| Tryptophan | 198.0 mg | 276.0 mg |
| Valine | 714.0 mg | 1,039.0 mg |
| Alanine | 972.0 mg | 1,258.0 mg |
| Arginine | 1,070.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,560.0 mg | 1,944.0 mg |
| Cystine | 248.0 mg | 305.0 mg |
| Glutamic Acid | 2,685.0 mg | 3,106.0 mg |
| Glycine | 856.0 mg | 1,112.0 mg |
| Proline | 704.0 mg | 975.0 mg |
| Serine | 675.0 mg | 854.0 mg |
| Tyrosine | 540.0 mg | 756.0 mg |
| Vitamins | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.3 mg | 6.2 mg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 199.0 mg | 186.0 mg |
| Potassium | 295.0 mg | 268.0 mg |
| Sodium | 1,250.0 mg | 57.0 mg |
| Zinc | 2.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 13.9 mcg |
| Sterols | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 77.0 mg |
| Other | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 3.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 269 kcal for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.5 g for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.