Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
269 kcal
218 kcal
Protein
16.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
22.0 g
9.8 g
Sodium
1,250 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 19% fewer calories (218 kcal vs 269 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 22.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,250 mg).
| Macronutrients | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 269 kcal | 218 kcal |
| Protein | 16.5 g | 30.3 g |
| Total Fat | 22.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 59.1 g | 59.7 g |
| Carbohydrates | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 22.0 g | 9.8 g |
| Saturated Fat | 7.9 g | 3.7 g |
| Monounsaturated Fat | 9.8 g | 4.5 g |
| Polyunsaturated Fat | 2.3 g | 0.8 g |
| Omega-3 Fatty Acids | 319.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,015.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.5 g | 30.3 g |
| Histidine | 590.0 mg | 1,101.0 mg |
| Isoleucine | 722.0 mg | 1,494.0 mg |
| Leucine | 1,307.0 mg | 2,411.0 mg |
| Lysine | 1,397.0 mg | 2,498.0 mg |
| Methionine | 435.0 mg | 708.0 mg |
| Phenylalanine | 712.0 mg | 1,222.0 mg |
| Threonine | 733.0 mg | 1,324.0 mg |
| Tryptophan | 198.0 mg | 306.0 mg |
| Valine | 714.0 mg | 1,674.0 mg |
| Alanine | 972.0 mg | 1,805.0 mg |
| Arginine | 1,070.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,560.0 mg | 2,615.0 mg |
| Cystine | 248.0 mg | 344.0 mg |
| Glutamic Acid | 2,685.0 mg | 4,798.0 mg |
| Glycine | 856.0 mg | 1,557.0 mg |
| Proline | 704.0 mg | 1,266.0 mg |
| Serine | 675.0 mg | 1,135.0 mg |
| Tyrosine | 540.0 mg | 965.0 mg |
| Vitamins | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 199.0 mg | 208.0 mg |
| Potassium | 295.0 mg | 289.0 mg |
| Sodium | 1,250.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 12.5 mcg |
| Sterols | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 116.0 mg |
| Other | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 269 kcal for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.5 g for Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, shoulder, blade roll, separable lean and fat, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.